7 to 9 hours of night sleep are bloody important for weight loss. While you rest, your hormones stabilize, and a stress level decreases. But we have to admit that not everyone can afford an 8-hour...
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Best Ashwagandha Supplements & Powders
Ashwagandha is also known as Indian Ginseng, as it is one of the strongest powerful herbs you can take to enhance your health. Taken to remediate high stress levels, ashwagandha is great for helping...
Best Ginger Supplements
Taking a ginger supplement will help you improve health, well-being, and overall appearance. It has an ability to not only alleviate ailments, but in preventing them as well. It can help in...
Best Grass Fed Bone Marrow Supplements
Grass fed bone marrow is a beneficial part of the body that isn’t consumed of or eaten enough of daily. Filled with a rich profile of nutrients and minerals, the benefits of bone marrow...
Healthy Sleep: How to Sleep in the Recliner
Let’s start with the fact that it has to be a comfortable and spacious lounger that is fully suitable for your body. Otherwise, you won’t be able to get any health benefits from it...
Best Bone Broth Proteins
Are you looking for a beneficial protein and collagen supplement? Then try bone broth. Used for thousands of years, this great ancient remedy is helpful for so many conditions. If you’re...
Best Frankincense Essential Oils
Frankincense essential oil is one of the most beautiful smelling oils and one that was used to anoint Jesus. If you haven’t heard of frankincense, then open up your Bible to Matthew 2:11. Here...
Best Lavender Essential Oils
Lavender is one of today’s most popular essential oils. It is produced by the distillation of lavender flower spikes, which bloom every year in June. These annually harvested flowers are then...
Best Lemongrass Essential Oils
One topic recently covered here on The Lifevest are essential oils. Essentials oils are powerful, versatile, and can do wonders for improving natural health. Lemongrass is considered to be one of...
Best Himalayan Salt Lamps
Are you looking for a lamp made out of salt to set on your nightstand or any other table in your house? Then try a Himalayan salt lamp. Considered to be more than just a lamp, these salt-made lights...
Best Aromatherapy Diffusers
Aromatherapy diffusers are a profoundly wonderful way to improve health and brain power. Often overlooked for their tremendous health benefits, aromatherapy is beneficial when used in conjunction...
Best Rosemary Essential Oils
Essential oils are more than just oils. They are a natural remedy that can provide benefits to your overall health. Many people might believe that essential oils are simply oils used for...
Best St. John’s Wort Supplements
St. John’s Wort, named after John the Baptist and June 24th feast day, comes from the Hypericum Perforatum plant. Native to many countries, it is often used for its anti-depressant and anti...
Best Ginkgo Biloba Supplements
Are you looking to attain stronger mental focus? If so, you’ve come by the right place. In this post, we discuss the highly familiar supplement – Ginkgo Biloba. Derived from the Chinese...
Best Cinnamon Supplements
There are two excellent types of cinnamon that can be taken for many health benefits. They are called Cassia cinnamon and Ceylon cinnamon. While there are over 250 species of cinnamon altogether...
Best Activated Charcoal Supplements
One might never think of activated charcoal as being a healthy dietary supplement. But in today’s post, we’ll do our best to surprise you. Activated charcoal is actually a supplement that...
Best Calcium Citrate Supplements
In this post, we’ll be tuning in on some of the best calcium citrate supplements. The reason we will be focusing on calcium citrate instead of calcium carbonate is because of its high...
Best Vitamin D3 Supplements
If you’ve never tried a vitamin D supplement, you should try it. Good for the treatment and prevention of bone disorders, vitamin D is made by the body when the skin is exposed to sunlight...
Best Teas For Weight Loss
Weight loss teas are often used for colon cleansing and metabolism boosting purposes. After all, what better way of getting in tip top shape than sipping on a nice cup of tea. Also used to suppress...
Best Apple Cider Vinegar Capsules
Apple Cider Vinegar capsules vs. liquid allow for a much easier form of consumption, which is important given its strong and bitter taste. ACV is hardly an easy supplement to take down; that is...
