Food & Nutrition

Best Almond Milks

Best Almond Milks

Rich in many nutrients, the almond milk is a plant-derived beverage that can be consumed during Lent. Its creamy texture and nutty flavor makes the almond milk a great dairy milk substitute. It is a drink that can also be consumed by vegans and lactose-intolerant individuals.

Almond milk is a beverage that comes in many forms – it can be sweetened, unsweetened, and mixed with flavors like coconut, chocolate, and vanilla. Since the early 2000’s, almond milk had become increasingly popular, overtaking soy milk in the plant milk industry of the U.S..

As one of the most popular plant milks, the nutritiously rich almond milk carries a number of health benefits. Some of the minerals, vitamins, and nutrients found in almond milk include vitamin D, vitamin E, calcium, manganese, magnesium, and more.

Almond milk is also very low in calories, making it a good option for those looking to keep watch on their daily-caloric intake. It can even be consumed unsweetened to help also keep blood sugar levels in-check, while naturally high levels of vitamin E may fight against stress and inflammation.

Almond milk is also typically enriched with calcium and vitamin D, which can lead to better health of the bones, heart, immune system, and body. Almond milk’s lower counts of phosphorus and potassium may be a better preventative measure for better kidney health.

Almond milk is a drink that can be used in a number of ways. You can drink it on its own or add the non-dairy milk to cereals and other breakfast items. You can also use it as a dairy-free alternative to tea and coffee-creamers.

Almond milk can also be used as a sauce or dressing with salads and other foods. Due to almond milk’s many uses, we decided to go ahead and list the best almond milks for you!


BLUE DIAMOND – ALMOND MILK

Ingredients: almondmilk, tapioca starch, potassium citrate, sunflower lecithin, calcium carbonate, sea salt, carrageenan, natural flavors, vitamins A, D2, and E. (ingredients vary with flavor)


The Almond Breeze almond milk by Blue Diamond comes in many flavors. It can be bought in unsweetened original, unsweetened vanilla, sweetened vanilla, sweetened original, sweetened chocolate, and unsweetened chocolate.

All Almond Breeze milks are non-GMO, soy free, lactose free, and gluten free. They are also enriched with calcium and provide a number of other nutrients. These include vitamins A, D and E, calcium, iron, riboflavin, phosphorus, magnesium, copper, and manganese.

These delicious almond milks can further be used as an alternative to dairy and soy milk. Being low in sugar, the unsweetened original milk can be used by anyone looking to reduce their sugar-intake. It contains 30 calories, 2.5 grams of fat, 1 gram of dietary fiber, and 1 gram of protein per serving. It also has 180 mg of sodium and 170 mg of potassium.

Blue Diamonds unsweetened vanilla almond milk has 30 calories, 2.5 grams of fat, 1 gram of dietary fiber, and 1 gram of protein per serving. It also has 180 mg of sodium and 170 mg of potassium.

Their vanilla almond milk has 80 calories, 2.5 grams of fat, 14 grams of carbs (13 grams sugar), and 1 gram of protein per serving. It also has 150 mg of sodium and 170 mg of potassium.

Their original almond milk contains 60 calories, 2.5 grams of fat, 8 grams of carbs (7 grams sugar), and 1 gram of protein per serving. It also has 150 mg of sodium and 170 mg of potassium.

Their creamy chocolate almond milk has 120 calories, 3 grams of fat, 22 grams of carbs (1 gram dietary fiber, 20 grams sugar), and 1 gram of protein. It also has 150 mg of sodium and 240 mg of potassium, and zinc as a nutrient. They have an unsweetened chocolate almond milk as well containing only 40 calories per serving.

Once opened, all almond milks should be used within 7 to 10 days of refrigerating. Each milk is made only from California grown, Blue Diamond almonds!

Blue Diamond Almond Milk

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CALIFIA FARMS – ALMONDMILK & COFFEE CREAMER

Ingredients: almondmilk, potassium citrate, sea salt, natural flavors, sunflower lecithin, gellan & locust bean gum.(ingredients vary with flavor)


Using only California-grown almonds, Califia Farms also offers a number of flavorful and healthy almond milks. They have unsweetened, creamy original, vanilla, and a toasted coconut almond milk blend.

Each of their almond milks can be used on their own, with food or cereals, or as a coffee creamer. The almonds used to make the dairy-free milks are non-genetically engineered and picked at peak times.

All four almond milks have 50% more calcium than milk with 45% daily value per serving and between 160 mg and 170 mg of sodium. They are soy-free, gluten-free, dairy-free, non-GMO, and carrageenan-free. The unsweetened version of the milk has 40 calories, 3 grams of fat, 2 grams of carbs, and 1 gram of protein per serving. It also has  2% DV of iron.

The creamy original version has 60 calories, 4 grams of fat, 6 grams of carbs (1 gram of dietary fiber and 5 grams of sugar), and 1 gram of protein per serving. It also has 4% DV of iron.

The toasted coconut, almond milk blend contains 45 calories, 4 grams of fat, 1 gram of dietary fiber, and 1 gram of protein per serving. It also containsvitamins A, B, D, and E, calcium, iron, zinc, and riboflavin.

Califia Farms has a vanilla flavored almondmilk as well. The vanilla flavored milk has 50 calories, 3 grams of fat, 4 grams of carbs (1 gram of dietary fiber and 3 grams of sugar), and 1 gram of protein per serving.

In addition to the four almondmilks, Califia Farms has an almondmilk coffee creamer, which has 10 to 15 calories per serving and is offered in hazelnut, vanilla, and unsweetened flavors.

Califia Farms Unsweetened Almond Milk

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365 EVERYDAY VALUE – ORGANIC ALMONDMILK

Ingredients: organic almondmilk, sea salt, organic locust bean gum, gellan gum, tricalcium phosphate, potassium citrate, sunflower lecithin, vitamins A, B12, D2, and E. (ingredients vary with flavor)


365 Everyday Value offers their almondmilk in three different varieties. They include an unsweetened, original, and vanilla flavor. All three are enriched with calcium and vitamins, giving way to a good source of vitamin D and calcium.

They are also vegan, low-fat, non-dairy, and gluten-free. All three kinds include vitamins A, B12, D and E, calcium, and iron. The unsweetened almondmilk is the only one that has no added sugar. It also has 40 calories, 3 grams of fat, 2 grams of carbs (1 gram of dietary fiber), and 1 gram of protein per serving.

The vanilla almondmilk contains 90 calories, 2.5 grams of fat, 16 grams of carbs (1 gram of dietary fiber and 13 grams of sugar), and 1 gram of protein per serving.

The orginal almondmilk by 365 Everyday Value contains 60 calories, 2.5 grams of fat, 8 grams of carbs (1 gram of dietary fiber and 7 grams of sugar), and 1 gram of protein per serving.

All three almond milks use premium-quality organic almonds. The vanilla and original also use organic cane sugar for a sweet taste. All almond milks should be refrigerated and consumed with 7 to 10 days of opening.

365 Everyday Value Almond Milk

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NEW BARN – ORGANIC ALMOND MILK

Ingredients: organic almondmilk, organic acacia gum, sea salt. (ingredients vary with flavor)


New Barn has five kinds of almond milks. All kinds are free from dairy, soy, gluten, and carrageenan and are made in BPA free, recyclable bottles. The kinds they offer are unsweetened, barista, vanilla, original, and unsweetened vanilla.

The first unsweetened almondmilk is made of four ingredients. Each serving contains 90 calories, 8 grams of fat, 3 grams of carbs (2 grams dietary fiber and 1 gram sugar), and 3 grams of protein. There is 80 mg of sodium and 115 mg of potassium. It also has calcium, phosphorus, and iron.

The second barista almondmilk can be used on its own or as a creamer for coffee, chocolate, or tea. It may be used in both hot and cold drinks. Its nutritional profile includes 110 calories, 6 grams of fat, 13 grams of carbs (1 gram dietary fiber, 11 grams sugar), and 3 grams of protein. There is 50 mg of sodium and 800 mg of potassium. It also has calcium, iron, and vitamin E.

The third vanilla almondmilk uses just a touch of vanilla extract for flavor. Each serving has 120 calories, 8 grams of fat, 10 grams of carbs (2 grams dietary fiber, 7 grams sugar), and 3 grams of protein. There is 80 mg of sodium and 135 mg of potassium. It also has calcium, iron, and phosphorus.

The fourth original almondmilk is naturally creamy and filled with good, plant-based fats. The organic almonds are soaked and blended in water that is charcoal filtered. They then add some organic maple syrup, organic acacia, and sea salt for a delicious almondmilk.

Each serving has 120 calories, 8 grams of fat, 10 grams of carbs (2 grams dietary fiber, 7 grams sugar), and 3 grams of protein. There is 80 mg of sodium and 135 mg of potassium. It also has calcium, iron, and phosphorus.

The fifth unsweetened vanilla almondmilk uses just 4 ingredients with a lot of organic almonds and no sugars or sweeteners. The almonds are also blended in charcoal filtered water, while using a bit of acacia and sea salt.

Each serving contains 80 calories, 7 grams of fat, 3 grams of carbs (2 grams dietary fiber), and 3 grams of protein. There is 60 mg of sodium and 40 mg of potassium. It also contains calcium, iron, and phosphorus. All New Barn almondmilks should be used and refrigerated within 7 to 10 days of opening.

New Barn Organic Almondmilk

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SILK – ALMOND MILK

Ingredients: almondmilk, less than 2%: vitamin and mineral blend, sea salt, sunflower lecithin, natural flavor, gellan & locust bean gum.  (ingredients vary with flavor)


Silk offers at-least 5 different almond milks and that’s not including their original almond coconut blend. They also offer their almond milk as unsweetened, unsweetened vanilla, original, vanilla, and dark chocolate.

All of Silks almond milks are non-GMO and free from soy, msg, gluten, dairy, and casein. They are also free from saturated fats and cholesterol and have 160 mg of sodium and 35 mg of potassium, except for the dark chocolate almond milk.

Their unsweetened milk has 30 calories, 2.5 grams of fat, less than 1 gram of carbs, and 1 gram of protein. It also contains vitamins A, D, and E, as well as calcium, riboflavin, iron, and magnesium.

Their unsweetened vanilla has just a taste of vanilla and goes well with various recipes, in cereal, and on its own. Each serving has 30 calories, 2.5 grams of fat, less than 1 gram of carbs, and 1 gram of protein. It also has vitamins A, D and E, calcium, riboflavin, iron, and magnesium.

Silk’s original almond milk has 60 calories, 2.5 grams of fat, 8 grams of carbs (7 grams of sugar), and 1 gram of protein. The milk also has vitamins A, D and E, calcium, riboflavin, iron, and magnesium.

Silk’s vanilla almond milk has a creamy texture and has just a hint of vanilla. It can be used in your morning breakfast, coffee, in various recipes, or on its own. The milk has 90 calories, 2.5 grams of fat, 16 grams of carbs (16 grams of sugar), and 1 gram of protein. It also has vitamins A, B12, D and E, calcium, iron, riboflavin, magnesium, and zinc.

Silk’s dark chocolate almond milk has a smooth, rich dark flavor and texture. The chocolate almond milk has 100 calories, 2.5 grams of fat, 19 grams of carbs (17 grams of sugar, 1 gram of dietary fiber), and 1 gram of protein. It also has vitamins A, C, D and E, calcium, iron, riboflavin, and magnesium. Lastly, it has 230 mg of sodium and 130 mg of potassium.

All of Silk’s almond milks should be refrigerated and used after 7 to 10 days of opening.

Silk Almond Milk

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