There are at-least two great supplements I know of that can help with muscle pain relief. The first, as discussed in this post is magnesium and the second is arnica cream. While there are many creams, ointments, and oils that can be used to remedy tight muscles, arnica is one with many healing properties.
Used to relieve muscle aches, soreness, bruising, swelling, and pain, arnica is an excellent anti-inflammatory. It is one that is natural and comes from the perennial Arnica Montana plant, found commonly in Europe and North America. In this post, we’ll be going through eight excellent arnica creams and lotions to help you in relieving and massaging muscle aches, pains, and tightness.
Boiron – Arnicare Cream For Pain Relief
Boiron is a homeopathic medicinal company that brings a number of great arnica products to the table. These products are all supposed to help you heal better and faster. Their arnicare cream is used to relieve muscle pains and stiffness, pain, bruise discoloration, and swelling. The cream works great as both a simple ointment or as a massaging lotion. It can be used all over the body or applied to a specific area for relief.
The arnicare cream is described as having a soothing effect on the muscles and joints as it helps reduce inflammation. Boiron also offers an Arnicare Gel, which has more of a cooling effect on the body. They also offer it in the form of an oral tablet that can be taken for arthritic pain relief, which works naturally with the body. Lastly, Boiron also has an arnica cream entirely dedicated to bruise relief, which comes in the form of a quickly absorbing gel.
Active Ingredient: Arnica Montana
Possible Uses: Muscle Pain, Joint Pain, Inflammation, Bruising, Swelling, & Arthritis.
MaxRelief – Pain Relief Cream
MaxRelief is an Australian pain-relieving cream consisting of arnica, emu oil, camphor, eucalyptus, and rosemary. Arnica is used as an anti-inflammatory again, while the emu oil is used for cellular rejuvenation and to speed up healing. The rosemary and camphor oil is used to improve circulation, while the eucalyptus is used to improve absorption of the cream.
MaxRelief’s arnica cream contains only naturally active ingredients, which can provide relief to all kinds of painful conditions. The highly concentrated arnica cream contains nearly 26% Arnica Montana and is highly effective against sore muscles, strains, sprains, arthritis, and joint inflammation.
Active Ingredient: Camphor 3.1%
Possible Uses: Arthritis, Joint Inflammation, Sciatica, Fibromyalgia, & Muscle Pain.
Penetrex – Pain Relief Cream
Penetrex pain relief cream is one of the best selling arnica creams. Used by many, the Penetrex cream consists primarily of arnica, Vitamin B6, and MSM, providing individuals with a strong lasting anti-inflammatory. There are many more ingredients in this cream including choline, camphor, sunflower seed oil, glucosamine, and more, delivering us a powerful pain-relieving formula.
The arnica is used to stimulate white blood cell activity, while vitamin B6 can be used to remedy leg pain, shoulder pain, tennis elbow, and carpel tunnel. Its MSM, or DMSO2 is used to restore cell wall flexibility and permeability, while Ethoxydiglycol helps in the delivery of all the cream’s active ingredients. Used to relieve pain in the muscles, nerves, and tendons, Penetrex is to be used liberally on the affected areas.
Ingredients: Arnica, Vitamin B6, MSM, & more.
Possible Uses: Inflammation, Recovery, Circulation, and Muscle Pain.
Activene – Arnica Gel Cream
One reason you’ll love Activene’s powerful arnica cream is because of the menthol cooling effect it offers. In addition to menthol, there are five ingredients that makes Activene so effective. The first, which we all know and love is arnica, working as a powerful anti-inflammatory and helping increase circulation. The second is Ilex leaf extract, also helping to improve circulation and in conditioning the skin.
The third is vitamin B6, helping to regulate nerve function. The fourth is MSM, working as an anti-inflammatory and helping to support connective tissue. The last is tea tree oil, helping to condition and heal the skin. Made in the USA, Activene is commonly used to treat muscle pains, arthritis, sciatica, tennis elbow, and many other painful conditions.
Active Ingredients: Menthol USP 3.7%
Possible Uses: Arthritis, Fibromyalgia, Plantar Fascitis, Muscle Pain, & Inflammation
Honestie Naturals – Remedy Bruise Cream
Made of Arnica and 12 other organic botanicals, the remedy bruise cream is great for healing. The homeopathic remedy is used to speed up recovery from stiffness, swelling, inflammation, and bruising. Some of its ingredients include aloe vera, shea butter, vitamin E, gotu kola, and dandelion. The many powerful natural herbs are also excellent for moisturizing the skin, healing muscle pain, and for clearing up various skin conditions.
These might include eczema, psorasis, and even a scar you’ve left behind. Its use of natural ingredients further help prevent any unwanted side affects and reactions. The cream has a light refreshing mint scent that clears very quickly. The main ingredient in this cream is Arnica Montana, which makes this cream both a great anti-inflammatory and natural skin healing remedy as it is combined with many great herbs.
Ingredients: Arnica, Aloe, Vitamin E, and more.
Possible Uses: Bruising, Swelling, Scars, Discoloration, Joint/Muscle Pain, & Arthritis.
ASUTRA – Topical Pain Relief Cream
Arnica Montana isn’t the only ingredient in ASUTRA’s cream that makes it so effective. Rather, the FDA-approved also contains ingredients like MSM, menthol, vitamin B6, Ilex leaf extract, tea tree oil, vitamin E, and aloe vera as well. These work to give you a cream that is effective at relieving sore aches, speeding up recovery, and promoting normal nerve function. Also considered to be a powerful anti-inflammatory ASUTRA’s topical pain cream offers a cooling touch to the skin for instant relief.
The pain relief cream also reduces swelling, improves circulation, and allows your muscles to simply feel better. Best of all is it uses all-natural ingredients to reduce any side-affects. Many find that the cream works well as it quiets down the tension in their muscles. In addition to the 3-ounce jar it comes with is a pain relief roll-on as well.
Ingredients: Arnica Montana, Menthol, Tea Tree Oil, Vitamin E, and more.
Possible Uses: Aches, Pains, Sore Muscles, Arthritis, Sprains, Strains, & Inflammation.
Dr. King’s Natural Medicine – Advanced Arnica
If you’re looking for a very arnica-intensive relieving cream, try Advanced Arnica by Dr. King’s Natural Medicine. It contains three different forms on arnica in a single cream allowing for deep relief of muscle pain, soreness, and swelling. The cream has a mildly pleasant lemon smell and is a cream that is often used before and after workouts. It is also great for massaging any tight muscles.
While the main active ingredients consist of Arnica Montana, there are other inactive ingredients to be noted as well. Some of these include Arnica Chammisonis Flower Extract, Jojoba Seed Oil, Shea Butter, Lemon Oil, Sweet Almond Oil, and more. The combination of oil thus makes for a great massaging lotion that can be gently rubbed across the body.
Active Ingredients: Arnica Montana, Arnica Radix, & Arnica Montana (five different strengths).
Possible Uses: Injury, Inflammation, Pain, Swelling, Stiffness, Before & After Workout, Bruising.
Kneipp – Arnica Joint & Muscle Cream
Another revitalizing, muscle pain-relieving cream is Kneipp’s Arnica cream for joints and muscles. The botanical formulated cream is great for massage given its combined Arnica Montana and sunflower oil. The Arnica Extract by Kneipp has many uses including pain reduction, bruise healing, reduction of swelling, anti-inflammation, joint stiffness, and allowing for a speedy recovery.
Every ingredient in the cream is plant-derived and natural reducing side affects. The tincture also works great as a moisturizer given its emollient plant oil and is good for general night-time relaxation and soothing. Its 10% Arnica tincture also works great for relieving stiffness and pain at any time of day.
Ingredients: Arnica Montana, Sunflower Oil, & more.
Possible Uses: Muscle Pain and Joint Relief, Inflammation, Swelling, Stiffness, Bruise Healing, Recovery.
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