In this post, we’ll be tuning in on some of the best calcium citrate supplements. The reason we will be focusing on calcium citrate instead of calcium carbonate is because of its high bioavailability and its easily absorbable nature.
Calcium citrate isn’t only twice as bioavailable as calcium carbonate, but is also easily absorbed even when taken on an empty stomach. The fact calcium citrate can be taken at any time of day also makes it a more viable option for people like the elderly. Used for the prevention and treatment of calcium deficiency, calcium citrate is often taken with vitamin D.
The results are a number of health benefits, including – the prevention of bone disorders, reduced blood pressure, excess phosphate removal, reduced cancer risk, and improved absorption. Calcium itself has many uses to the body such as in the formation of blood clotting, contraction and relaxation of blood vessels, formation of bones, and neuronal message transmission.
This is why taking a calcium citrate supplement can be so important to general health. This is also true since we don’t always get the calcium we need through out diet. Studies have shown that more than a third of individuals don’t get enough calcium, an essential mineral for the building and maintenance of stronger bones.
Whether or not you need a calcium citrate supplement will depend on your daily diet. As a general guideline, adults need 1,000 mg of calcium everyday. This number goes up more with age. Men over 70 years of age and women over 50 years of age should aim for 1,200 mg of calcium everyday. Splitting the amount of calcium you take per day is also more beneficial than taking it all at once.
You also want to make sure your calcium intake is not too high, as this could be associated with a risk of heart disease. That is why it is always recommended starting with a small dose and building up gradually. But always make sure to confer with your health professional or physician first. With calcium citrate, you will find that there is less constipation, gas, and bloating, than with calcium carbonate. For this reason, we’ve listed ten excellent calcium citrate supplements you can take.
KIRKLAND SIGNATURE – CALCIUM CITRATE
Ingredients: calcium citrate, cellulose, magnesium oxide, silicon dioxide, titanium dioxide color, croscarmellose sodium, magnesium stearate, cellulose coating, zinc oxide, manganese gluconate, gelatin, pyridoxine hydrochloride, sodium borate, copper gluconate, cholecalciferol.
Kirkland Signature’s calcium citrate supplement also offers magnesium, zinc, and vitamin D3. Great for developing strong bones and teeth, the supplement may help with the prevention of osteoporosis. The supplement also contains vitamin B6, copper, manganese, and boron. The supplement has been tested by USP verifying its potency, ingredients, and process of manufacturing. The supplement contains 500 tablets for a total of 250 servings. Two capsules per day, preferably with a meal is recommended.
Supplement Facts: Vitamin D3 800 IU (200% DV), Vitamin B6 10 mg (500% DV), Calcium 500 mg (50% DV), Magnesium 80 mg (20% DV), Zinc 10 mg (67% DV), Copper 1 mg (50% DV), Manganese 1 mg (50% DV), Boron 1 mg.
NOW FOODS – CALCIUM CITRATE
Ingredients: calcium citrate, vitamin D2 (ergocalciferol), magnesium oxide, magnesium asparate, zinc, copper, manganese, magnesium stearate, cellulose, croscarmellose sodium, stearic acid, silica, and vegetarian coating.
NOW Foods calcium citrate supplement also comes with vitamin D2, magnesium, zinc, copper, and manganese. It is ideal for bone health support and for their essential roles in bone metabolism. Its calcium citrate is readily digestible and absorbable. The supplement contains no wheat, soy, egg, fish, shellfish, milk, or gluten. It is produced in a GMP facility that does process some of these allergen ingredients. The supplement contains 250 tablets for 125 total servings. It is recommended to take 2 tablets daily, preferably with food, in divided doses.
Supplement Facts: Vitamin D2 10 mcg or 400 IU (50% DV), Calcium 600 mg (46% DV), Magnesium 300 mg (71% DV), Zinc 15 mg (135% DV), Copper 1 mg (111% DV), Manganese 5 mg (217% DV).
NATURE’S WAY – CALCIUM CITRATE COMPLEX
Ingredients: calcium citrate, carbonate, and malate; gelatin, cellulose, magnesium stearate, silica.
Nature’s Way calcium citrate complex is a supplement that also contains calcium carbonate and malate. These three different forms of calcium are good for the optimal utility and absorption by the body. The calcium citrate complex is beneficial to teeth, bones, and healthy muscular function. The supplement is carefully tested and produced to high standards of quality. It is free from gluten, yeast, eggs, soy, wheat, dairy products, and artificial flavors, preservatives, and colors. The supplement contains 250 capsules for 125 total servings. Two capsules per day is recommended.
Supplement Facts: Calcium (as calcium citrate/carbonate/malate) 500 mg (50% DV).
21ST CENTURY – CALCIUM CITRATE PLUS D3
Ingredients: calcium citrate, vitamin D3 (as cholecalciferol), stearic acid, magnesium stearate, magnesium silicate, cellulose, croscarmellose sodium.
21st Century’s calcium citrate vitamin also includes vitamin D3 giving way to high absorption and optimal support of bone health. Its calcium works to support nerve and muscle function, while its vitamin D3 assists with healthy immune function and calcium absorption. The supplement is gluten free and has no added sugar, preservatives, yeast, artificial flavors or colors. It is also lab tested and of guaranteed quality. The supplement contains 400 capsules for 200 total servings. Two capsules per day with a meal is recommended.
Supplement Facts: Calcium 500 IU (125% DV), Vitamin D3 630 mg (63% DV).
CITRACAL – PETITES WITH VITAMIN D3
Ingredients: calcium citrate, vitamin D3 (cholecalciferol), polyethylene glycol, magnesium silicate, croscarmellose sodium, hydroxypropyl methylcellulose, magnesium stearate, titanium dioxide, oligofructose enriched inulin, propylene glycol dicaprate/dicaprylate.
Citracal’s calcium supplement also have vitamin D3 and can help with the reduction of bone loss and reduce the risk of osteoporosis. Used to support bone health, each small, easy-to-swallow capsule is highly soluble, bioavailable, and absorbable, improved by its vitamin D. The supplement is easy on the digestive system and can be taken with or without food. The supplement is free from gluten, dairy, barley, and yeast. The supplement has 200 caplets for 100 total servings. One serving size consists of two caplets.
Supplement Facts: Vitamin D 500 IU (125% DV), Calcium 400 mg (40% DV).
DOUGLAS LABORATORIES – CALCIUM CITRATE
Ingredients: calcium citrate, silica, cellulose, vegetable stearate.
Douglas Laboratories calcium citrate supplement offers 250 mg of elemental calcium citrate, which is beneficial to the building and structure of bones and teeth. Douglas Laboratories supplements are made in state of the art facilities, which surpass GMP standards and regulations. Research is a top priority and essential to their product innovation. Their ultimate goal has been to help individuals live healthier for longer. The calcium supplement is free from yeast, gluten dairy, soy, wheat, sodium, starch sugar, and artificial color, preservatives, and flavors. The supplement contains 250 tablets for 250 total servings. One tablet daily is recommended.
Supplement Facts: Calcium Citrate 250 mg (25% DV).
PURE ENCAPSULATIONS – CALCIUM CITRATE
Ingredients: calcium citrate, vegetarian capsule, ascorbyl palmitate.
Pure Encapsulations offers a highly absorbable calcium citrate supplement that supports bone, colon, and cardiovascular health. Their quality assurance program guarantees a process that meets high quality standards. They adhere to ingredient sourcing, manufacturing standards, and third party reviews. Each raw ingredient and product is tested for potency and purity. Their two-piece capsules are hypoallergenic, vegan, vegetarian, and non-GMO. They are also free from soy, dairy, gluten, magnesium stearate, hydrogenated fat, coatings and artificial colors and sweeteners. Manufacturing is done in a climate controlled, state of the art facility that exceeds requirements for nutritional supplement manufacturing. The supplement contains 180 capsules for 90 total servings. Two capsules daily is recommended, with or between meals.
Supplement Facts: Calcium 300 mg (23% DV)
BARIATRIC ADVANTAGE – CALCIUM CITRATE CHEWY BITE
Ingredients: calcium citrate, vitamin D (as cholecalciferol), maltitol syrup, natural flavors, caramel color, palm oil, sea salt, soy lecithin, FD&C yellow #5 & #6, sucralose, mono and diglycerides.
Bariatric Advantage’s calcium citrate supplement offers a substantial 500 mg of calcium citrate with 500 IU of vitamin D3 for improved absorption. The supplement is in the form of a sugar-free chewy bite with caramel flavoring. It has minimal carbs, while focusing on the calcium your body needs. The chewy bites contain soy and is certified kosher. The supplement contains 90 soft chews for 90 total servings. One soft chew per day is recommended.
Supplement Facts: Calories 15, Calories from Fat 5, Total Carbohydrates 4 grams, Sugar Alcohol 2 grams, Vitamin D 500 IU (125% DV), Calcium 500 mg (50% DV), Sodium 5 mg (<1% DV).
KAL – CALCIUM CITRATE TABLETS
Ingredients: calcium citrate, stearic acid, cellulose, magnesium stearate, and silica.
KAL’s calcium citrate tablets provide great support and nutrition to both bones and teeth. Its highly absorbable form, calcium citrate, plays a pivotal role in the attainment of peak bone mass in men, women, and adolescents. ActiveTab technology further guarantees total tablet disintegration in 30 minutes, in accordance to USP standards. The supplement contains 180 tablets for 60 total servings. The serving size is three tablets.
Supplement Facts: Calcium Citrate 1000 mg (100% DV).
SOLARAY – CALCIUM CITRATE WITH VITAMIN D3
Ingredients: calcium citrate, calcium carbonate, vitamin D3, gelatin capsule, watercress leaf, parsley leaf, dandelion root.
Solaray’s calcium citrate supplement is enhanced with vitamin D3, which is used to improve absorption by the body. The supplement uses a mix of calcium citrate (85%) and calcium carbonate. Special herbs like watercress leaf, parsley leaf, and dandelion root have also been added for additional health benefits and support. Bonded with citric acid, its calcium is formulated for individuals with insufficient stomach acid. The supplement contains 240 capsules for 60 total servings. Four capsules daily with a meal or glass of water is recommended.
Supplement Facts: Calcium (calcium citrate [85%], calcium carbonate) 1000 mg (100% DV), Vitamin D3 400 IU (100% DV).
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