There are two excellent types of cinnamon that can be taken for many health benefits. They are called Cassia cinnamon and Ceylon cinnamon. While there are over 250 species of cinnamon altogether, these are the two types that are commonly used today.
Ceylon is considered to be somewhat stronger of the two and tends to provide more health benefits. Also called true cinnamon, Ceylon is rarer and grown on trees in Thailand and Sri Lanka. Cassia cinnamon on the other hand, is called Chinese or Saigon cinnamon, is more widely available, and less expensive of the two.
Cinnamon, which is mentioned many times in the Bible is known for its ability to fight illness and its powerful effects on health. Used thousands of years ago by Ancient Egyptians, cinnamon was considered a very valuable and rare spice, which is why we think the supplement should still be in use today.
Some of the health benefits provided by cinnamon include high antioxidant power, anti-inflammatory properties, heart health protection, better cognitive function, lowered cancer risk, improved oral and dental health, and better skin health. It can also be used to fight allergies, candida, and diabetes.
Due to the many health benefits and to the great historic use of cinnamon, we’ve decided to go ahead and compile eight of the best cinnamon supplements – four ceylon cinnamons and four cassia cinnamons. That way, you’ll have a better idea of which cinnamon supplement might be best for you.
Keep in mind that ceylon cinnamon is considered to be the safest and healthiest of the two. That’s because it has less amounts of coumarin. No more than one teaspoon (or 0.5 to 2 grams) of cassia cinnamon should be taken per day and two and a half teaspoons (or 5 grams) of ceylon cinnamon should be taken per day.
NATURE’S BOUNTY – CINNAMON, 2000 MG
Ingredients: cinnamon (cinnamomum cassia), silica, vegetable cellulose, magnesium stearate.
Nature’s Bounty cinnamon supplement is great for general wellness and for supporting a healthier lifestyle. Used to maintain general wellness, the supplement also contains chromium, which is good for supporting sugar metabolism.
It also contributes to improved heart health, healthy blood circulation, and better blood sugar levels. Overseen by scientists, experts, and specialists, each supplement goes through a number of quality tests to verify their purity and potency.
They are also tested in a microbiological lab, while using ingredients that meet GMP quality standards. Each bottle contains 60 capsules, which can also be opened and sprinkled in or on your favorite beverage or food.
NUTRIFLAIR – CEYLON CINNAMON, 1200 MG
Ingredients: organic ceylon cinnamon (cinnamon verum)(bark), cellulose.
NutriFlairs ceylon cinnamon supplement is made with completely natural and organic ingredients providing plenty of powerful antioxidants. The supplement is known to help with weight management, blood sugar levels, joint pain, and heart health.
The ceylon is sourced directly from Sri Lanka and is also known as “cinnamon verum bark” or “true cinnamon.” The professionally formulated supplement is made in the USA, uses non-GMO ingredients, and is third party tested for potency and purity.
It also has no fillers or binders, dairy, gluten, stearates, or artificial ingredients. Each bottle contains 60 servings with 1200 mg of ceylon cinnamon per serving. Two capsules should be taken once per day, 20 to 30 minutes before a meal with 8-ounce glass of water.
SUNDOWN NATURALS – CINNAMON, 1000 MG
Ingredients: cinnamon (cinnamomum cassia)(bark), gelatin, silica, magnesium stearate.
Sundown Naturals cinnamon supplement can be used to promote heart health, sugar and fat metabolism, and better blood circulation. It can also be used to maintain healthy blood sugar levels that are already in a normal range.
Lab-tested for quality, the supplement is free from gluten, wheat, and from artificial flavors, colors, sweeteners, and preservatives. It is also has no sugar, starch, lactose, gluten, soy, milk, fish, yeast, wheat, or sodium. Each bottle contains 100 servings with 1,000 mg of cassia cinnamon per serving.
SWANSON PREMIUM – TRUE CINNAMON
Ingredients: ceylon cinnamon (cinnamomum vera)(bark), gelatin, plant fiber, silica, magnesium stearate.
Swanson Premium’s true cinnamon is a full spectrum supplement that can help the body use insulin more effectively. This can further provide support for better blood sugar levels that are already in a normal range. The cinnamon comes from cinnamomum vera. Each bottle contains 90 capsules with 600 mg of ceylon cinnamon.
21ST CENTURY – CINNAMON, 2000 MG
Ingredients: cinnamon (cinnamomum cassia)(bark), chromium (chromium picolinate), cellulose, oat fiber, rice bran, magnesium stearate and silicate, silicon dioxide.
21st Century’s cinnamon supplement is used to promote sugar metabolism, while its chromium picolinate is used to metabolize fats and carbs, giving way to better circulatory health and heart health. It is very potent, gluten free, completely vegetarian and has no added yeast, sugar, salt, preservatives, or artificial flavors.
It is especially effective when used with exercise and a healthy diet. Each bottle contains 30 servings with 400 mcg of chromium and 2,000 mg of cassia cinnamon. They recommend taking 4 capsules daily – 2 in the morning and 2 at night, preferably with a meal.
NUTRIRISE – CEYLON CINNAMON, 1800 MG
Ingredients: organic ceylon cinnamon (cinnamon verum)(bark), vegetable capsule.
NutriRise ceylon cinnamon is a potent supplement effective in weight loss, anti-inflammation, and blood sugar management. Harvested with care, the non-GMO, organic powder offers a high standard of safety and quality. Testing is done across its entire manufacturing process (e.g. in materials, mixing, capsuling, packaging).
Its high antioxidants are used for joint support, heart health, brain health, and insulin balance. It can also lower blood sugar, decrease LDL cholesterol and triglyceride levels, improve cardiovascular systems, fight off infections, and balance circulation and blood pressure.
Each cinnamon is supplement is free from fillers, binders, gelatin, magnesium stearate, rice flour, soy, gluten, dairy, allergens, and artificial ingredients. They are also free from adulterants, bacterial contamination, heavy metals, and solvents.
Made with ceylon cinnamon for the best health benefits, each supplement is encapsulated in the USA and third-party tested for quality and freshness. Each bottle contains 30 servings with 1800 mg of organic ceylon cinnamon.
NEW CHAPTER – CINNAMON SUPPLEMENT
Ingredients: cinnamon (cinnamomum cassia)(bark), ceylon cinnamon (cinnamomum zeylanicum)(bark), extra-virgin olive oil, gum acacia, hypromellose, maltodextrin, organic yellow beeswax, candelilla wax.
New Chapter’s cinnamon supplement is good for maintaining normal blood sugar levels and glucose, especially after a meal. The herbal alternative offers powerful antioxidant action that is able to not only neutralize free radicals, but protect cells from damage.
There are two types of pure and potent cinnamon extracts in New Chapter’s herbal supplement. They include both cassia and ceylon cinnamon. Gentle extraction methods are used to preserve the herbs beneficial phytonutrients.
Rather than isolating elements of the herb, their traditional and supercritical CO2 methods use the whole herb, keeping its nutrient profile in-tact. New Chapter also tests for potency and purity using third-party tested labs.
Certified organic, the supplement is vegetarian, gluten free, non-GMO, and free from synthetic fillers, artificial colors and flavors. It is also dairy free, soy free, and sugar free. Each bottle contains 60 servings with 105 mg of cassia cinnamon and 35 mg of ceylon cinnamon.
CEYLON CINNAMON SHOP – CEYLON CINNAMON
Ingredients: organic ceylon cinnamon (cinnamomum verum)(bark), vegetarian capsule.
Ceylon Cinnamon Shops, cinnamon supplement is made using the highest-quality organic cinnamon from Sri Lanka. Derived from the inner barks of the cinnamomum verum trees, the cinnamon is extracted with a light-brown shade, a fresh-citrusy aroma, and mild sweetness.
The Ceylon Cinnamon Shop brand handles everything in the manufacturing process – from purchases, imports, processes, to manufacturing. Grown without herbicides or pesticides, the supplement is also non-GMO verified, vegetarian, gluten free, non-irradiated, and certified in the USA.
The supplement is also free from all additives and fillers. The only other ingredient in this supplement is the vegetarian capsule. Each bottle contains 45 servings with 1,000 mg of organic ceylon cinnamon.
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