Food & Nutrition

Best Coconut Milks

Best Coconut Milks

In this post, we talk about the very nutritious, mineral rich coconut milk. Great for cooking, drinking, and as a substitute, the variety of ways in which you can use coconut milk are many.

They can be used in smoothies, dinner recipes, and as a way to improve heart health and nutrition. Coconut milk benefits may also include lowering cholesterol, building muscle, losing weight, improving digestion, and more.

Here, we look at some of the best coconut milks you can buy and use through out the day. We find that many of these coconut milks either come canned or bottled, are organic, or have no added sugar or sweeteners. Coconut milk is nonetheless, a good dairy-free alternative to regular milk.

We’ll find some wonderful almond & coconut milk blends for added taste. Some of these perishable items contain limited ingredients, while others contain more. Items may include a good coconut creamer, a light or original coconut milk, or unsweetened coconut milk. Enjoy!


Thai Kitchen – Organic Coconut Milk

Ingredients: organic coconut milk, water, guar gum.

Thai Kitchen’s certified-organic coconut milk is gluten free, non-dairy, non-GMO, and preservative free. It is unsweetened, healthy, and perfect for use in baking and in the making of beverages.

The coconut milk comes in a 13.6 fluid ounce can, which may not be BPA-free. Each can has approximately five servings with 120 calories, 12 grams of fat, and 1 grams of carb per serving.

The coconut milk is also available in a lighter, 60% less fat and calorie option. Made from the pressing of organic coconut meat, Thai Kitchen offers a coconut milk that is tasty and limited in ingredients.

Thai Kitchen Coconut Milk

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Califia Farms – Coconut Almondmilk Blend

Ingredients: almondmilk, coconut cream. less than 2%: vitamin/mineral blend, sunflower lecithin, sea salt, natural flavors, potassium citrate, locust bean gum, gellan gum, monk fruit extract.

Califia Farms delicious almondmilk blend with toasted coconut offers wonderfully high nutritional content. It is also low in calories serving only 45 calories per serving, 4 grams of fat, and 1 gram of carbohydrates.

The almondmilk blend with coconut comes in a 48-ounce bottle with enough for 6 servings. In regards to nutritional content, the coconut almondmilk blend contains good amounts of iron, calcium, zinc, and riboflavin. It’s also a good source of vitamins A, B12, C, D, and E.

Califia Farms coconut almondmilk blend is non-GMO, gluten-free, lactose-free, and soy-free. The completely vegan coconut almond milk is also sugar-free, creamy, and delicious. The perishable milk is good for 7 to 10 days while refrigerated.

Califia Farms Coconut Almondmilk Blend

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365 Everyday Value – Organic Coconut Milk

Ingredients: organic coconut, purified water, organic guar gum.

The following canned organic coconut milk is a Whole Foods Market product. It is certified-organic and comes in a 13.5 fluid ounce can. Each serving has 120 calories, 12 grams of fat, and 2 grams of carbohydrates. They also have a light coconut milk with 40 calories, 4 grams of fat, and less than 1 gram of carbohydrates.

The canned organic coconut milk offers 6 servings in total. It does not use any added sugar, is vegan, and low in sodium with less than 140 mg. Limited in ingredients, the organic coconut milk is made with purified water and organic guar gum.

The silky texture of their organic coconut milk is great for many uses. From pina colada beverages to spicy curry dishes, the organic coconut milk is sure to add some wonderful flavor. The coconut milk should be consumed within two days of opening and refrigerating.

365 Everyday Value Coconut Milk

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So Delicious – Dairy Free Coconutmilk Beverage

Ingredients: organic coconut milk, calcium phosphate, dried cane syrup, guar gum, magnesium phosphate, xantham gum, vitamins A, B12, D, folic acid, selenium, zinc oxide. 

So Delicious has two kinds of dairy-free coconut milks – unsweetened and original. The unsweetened coconut milk has similar ingredients to the original, but different nutritional content with 45 calories, 4.5 grams of fat, and 2 grams of carbs per serving.

The original coconut milk beverage on the other hand, contains 70 calories, 4.5 grams of fat, and 8 grams of carbs. Both offer a wide range of nutrients including vitamins A, B12, D, magnesium, calcium, zinc, and selenium.

The coconut milks can be used as a coffee creamer, milk substitute, or with different recipes. It comes in a half-gallon container with 8 servings and should be used and refrigerated within 7 to 10 days of opening. They are both dairy-free, gluten-free, vegan, and non-GMO!

So Delicious Coconut Milk

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Native Forest – Unsweetened Organic Coconut Milk

Ingredients: organic coconut, water, organic guar gum.

Native Forest offers two organic coconut milk products. Made of the same ingredients, the only thing that differs between them is the nutritional content. The classic unsweetened organic coconut milk has 100 calories, 10 grams of fat, and 3 grams of carbs per serving.

The lite unsweetened organic coconut milk has 45 calories, 4 grams of fat, and 2 grams of carbs per serving. The lite version thus has 60% less fat. Both the lite and classic cans offer 7 servings in total and should be refrigerated and used within 4 days of opening.

Native Forest’s organic coconut milks are limited in ingredients and are a product of the fertile Thailand valley. Harvested from many organic coconut trees, Native Forest offers a coconut milk that is rich, creamy, and great for all kinds of dishes!

Native Forest Coconut Milk

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Almond Breeze – Unsweetened Vanilla Almond & Coconut Milk

Ingredients: almondmilk (almonds & water), coconutmilk (water & coconut cream), calcium carbonate, sea salt, natural flavors, potassium citrate, carrageenan, sunflower lecithin, vitamins A, D2, E.

Almond Breeze’s unsweetened, dairy-free milk is a combination of almond milk and coconut milk with a hint of vanilla flavor. In addition to being dairy-free, the milk is vegan, gluten-free, soy-free, and cholesterol-free.

Each serving of Almond Breeze’s vanilla almond and coconut milk contains 45 calories, 3.5 grams of fat, and 1 gram of carbohydrates. Low in calories, the Almond Breeze milk is rich, creamy, and full of vitamins and minerals.

It is especially high in vitamins A, D, and E. It also has 45% DV of calcium as well as iron, phosphorus, and magnesium. Made from real almonds and coconut, the milk is a wonderfully natural dairy substitute for all kinds of recipes.

You may also be interested in their unsweetened original, almond coconut milk. This kind does not have a vanilla taste.

Almond Breeze Dairy-Free Milk

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Coffee-Mate – Natural Bliss Coconut Milk Creamer

Ingredients: coconut milk, cane sugar, pea protein, coconut oil, gellan gum, baking soda.

The all natural coconut milk creamer by coffee-mate is non-GMO, non-dairy, gluten free, and vegan. It can be used as a substitute for any milk or dairy creamer you would use.

The natural milk cream is derived from the Sumatran coconut and has a sweet creamy taste. Each 16-ounce container has 32 total servings. Each serving contains 25 calories, 1.5 grams of fat, and 3 grams of carbohydrates.

Commonly used for coffee, the coconut creamer should always be refrigerated and is best when used within 14 days of opening. The coconut milk coffee-mate is thus, another wonderful dairy substitute.

Coffee-Mate Coconut Cream

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 Goya – Coconut Milk

Ingredients: coconut milk, water, potassium metabisulfite.

Goya’s coconut milk, otherwise known as leche de coco is a canned dairy-free milk that doesn’t use any gums, thickeners, or stabilizers. It instead uses limited ingredients comprising of coconut milk, water, and potassium.

Each one of the seven total servings has up to 100 calories (approximately), 9 grams of fat, and 2 grams of carbohydrates. Each also has 2 grams of protein. The can of coconut milk is a product of the Dominican Republic and is harvested in its natural state.

Goya’s coconut milk is further derived by pressing the actual coconut meat and not coconut water. It is gluten-free, unsweetened, and has a creamy, rich texture that can be added to any number of dishes for a wondrous coconut flavor.

Goya Coconut Milk

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Silk – Almond & Coconut Milk Blend

Ingredients: almondmilk, coconutmilk. 2% or less: vitamin/mineral blend, natural flavor, sea salt, cane sugar, locust bean gum, sunflower lecithin, gellan gum.

Silk’s almond and coconut blend is a low-calorie, dairy-free milk that tastes great alone or with food. The milk is soy-free, dairy-free, gluten-free, and non-GMO. It also has no artificial colors, no cholesterol, and no saturated fat.

Rather, the dairy-free milk is low in calories with just 50 calories per serving, 3 grams of fat, and 5 grams of carbohydrates. It also has a rich nutritional profile – with vitamin A, D, and E. It is also a good source of calcium, magnesium, iron, and riboflavin.

Each 64-ounce container of Silks almond & coconut blend has eight great servings per container and will stay fresh for 7 to 10 days in the refrigerator. Silk’s plant-based milk can further be described as silky, smooth, & delicious!

Silk Almond & Coconut Blend

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Please note: The content written has not been reviewed by a doctor, medical professional or qualified professional. None of this content is to be used to prevent, diagnose, or treat an illness or disease. does not assume liability for actions undergone after having read this information. It also does not assume liability if one misuses any featured supplement written about in this article or website. The instruction of any purchased product must be closely read and followed. Always consult with your doctor or medical professional before taking any product reviewed on this website.

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