CoQ10, also known as Coenzyme Q10 is an increasingly popular dietary supplement. Given its many names, the fat-soluble substance is usually shortened to CoQ10. There is a lot of science as to what is entailed behind this health-boosting supplement.
We’ll do our best to break down the important facts. Let’s start with the name. The Q stands for the quinone chemical group, which is an organic, aromatic compound that resembles a vitamin in many ways. The number 10 is the number of isoprenyl chemical subunits in the structure.
Found in every bodily cell, the CoQ10 thus gives your body the energy it needs for proper cell growth and maintenance. The vitamin-like substance also acts as an antioxidant protecting cells from free radical damage. While CoQ10 is naturally produced by the body, its levels tend to decline with age.
Hence, we now have CoQ10 supplements that people use to prevent bodily deficiencies and disease. Some CoQ10 deficiencies to be aware of include oxidative stress, mitochondrial disease, vitamin B deficiency, and even heart failure. Thus, CoQ10 has many uses – one of which is increasing your ever-important ATP production.
Benefits of supplementing with CoQ10 include keeping the skin young and healthy, improving fertility, reducing migraines and headaches, improving athletic performance, improving blood sugar levels, improving brain health, preventing cancer, and improving lung health.
It’s fair to say, that given the need and abundance of CoQ10 in our bodies, that taking a supplement to not only prevent disease but boost health is not a bad idea. Since it is naturally-occurring, CoQ10 is also found in foods including – meats, fish, fruits, vegetables, legumes, oils, nuts, and seeds.
Keep in mind however, that the CoQ10 substance is limited to a specific variety of these foods. CoQ10 is most prevalent for example, in organ meats like liver, heart, and kidney. It is also found in pork, beef, and chicken.
It can also be found in certain fish like mackerel, sardines, trout, and herring. Vegans or vegetarians can also consume CoQ10 by eating broccoli, spinach, cauliflower or through legumes like soybeans and nuts.
Sometimes the best way to consume a compound like CoQ10 however, is by simply taking a CoQ10 supplement. This is what the rest of this post is about. Here we’ll talk you through eight great CoQ10 supplements you can take to ensure you never miss a dose!
DOCTOR’S BEST – HIGH ABSORPTION COQ10
Ingredients: coenzyme q10 (ubiquinone), black pepper extract (bioperine), extra virgin olive oil, rosemary extract, beeswax, soy lecithin, softgel capsule.
The highly absorbable CoQ10 by Doctor’s Best is a naturally fermented supplement used to help cardio, heart, and cellular health. It can also be used to counteract occasional fatigue through out the day.
The supplements use of BioPerine further improves its absorbability. Otherwise known as black pepper extract, it is also used to enhance the bioavailability of the CoQ10 molecule. In one serving, there is 5 mg of BioPerine and 100 mg of CoQ10.
The supplement is often used to restore any depleted CoQ10 resulting from old age, stress, or from the use of cholesterol drugs, also known as statins. Vital to ATP production, this CoQ10 can assist with muscular contraction, cellular energy, and protein synthesis.
The CoQ10 has two primary functions – the first is in energizing cells and the second is to protect the cells by functioning as an important antioxidant. The CoQ10 is therefore, widely used by the body and used to enhance skin health, brain health, immune health, gum health, and exercise performance.
These are the results of CoQ10’s inherent ability in energizing cardiac tissue through its various chemical reactions. The clinically researched, 3rd party tested, gluten-free supplement is made in a cGMP certified facility with proven potency.
NATURE MADE – COQ10, NATURALLY ORANGE
Ingredients: coenzyme q10, soybean oil, glycerin, gelatin, water, soy lecithin.
The naturally orange CoQ10 by Nature Made is often used to restore CoQ10 levels, especially after the use of statin drugs. It is also used to support cellular energy production and heart health. One single serving contains 200 mg of Coenzyme Q-10.
There aren’t many other ingredients nor are there any artificial preservatives, colors, or fillers. It is also free from gluten and starch. Used for the production of cellular energy in the mitochondria, the CoQ10 plays an important role in the body.
Its highest concentrations are typically found in the heart. Nature Made’s CoQ10 is further produced by an all-natural fermentation process, resulting in a naturally orange soft-gel. Rich in color, the CoQ10 is also rich in its heart-health benefits.
QUNOL – ULTRA COQ10
Ingredients: coenzyme q10 (ubiquinone, usp grade), vitamin E, gelatin, MTC’s, polysorbate, glycerin, sorbital, water, hydroxolated lecithin, annatto suspension.
Qunol’s Ultra CoQ10 supplement uses a highly absorbable form of CoQ10. Qunol does this by using a patented CoQ10 formula that is 100-percent fat and water soluble. Used to counteract the affect of statin medications, Qunol helps by replenishing levels of CoQ10.
Qunol Ultra CoQ10 thus allows individuals to reach optimal levels of CoQ10 in their system within weeks, rather than months. Its 300-percent better absorption is complemented by a non-synthetic, natural form of CoQ10.
Some of its uses include better heart and vascular health support, healthy blood pressure levels, better energy production, and antioxidant support. Made through fermentation, the CoQ10 can further help protect the brain, heart, and skeletal muscles.
The supplement is free of gluten, fish, yeast, starch, wheat, peanuts, fish, tree nuts, eggs, and milk. The supplement contains 100 mg of CoQ10 and 150 IU of vitamin E. Recommended dose is one capsule, once per day with food.
VIVA NATURALS – COQ10 WITH BIOPERINE
Ingredients: coenzyme q10, bioperine, extra virgin olive oil, beeswax, and soft-gel capsule.
Viva Naturals offers a lovely-looking CoQ10 package. Made with BioPerine, the supplement is made to promote natural energy production, healthy skin, and heart health. Its BioPerine is also known as black pepper fruit extract or piper nigrum.
This patented extract is known to enhance bioavailability and improve absorption of the CoQ10 by up to 30-percent. The CoQ10 has further been studied to supply energy, strengthen the heart muscle, and improve delivery of oxygen.
It can also maintain good HDL cholesterol and blood sugar levels. CoQ10 further assists in the protection against harmful oxidation, while helping with exercise. Found in every bodily cell, the CoQ10 helps with a continuous production of energy and cardiovascular health.
The supplementation can thus aid runners with quicker after-workout and muscle recovery times. It can also assist with skin health by providing individuals with a youthful and more radiant complexion, thanks to its antioxidant capabilities.
It is recommended taking one soft-gel, after having eaten a complete meal or as directed by a healthcare physician. Each soft-gel contains 100 mg of Coenzyme Q10 and 5 mg of BioPerine.
KIRKLAND SIGNATURE – MAXIMUM POTENCY COQ10
Ingredients: coenzyme q10, soybean oil, gelatin, beeswax, glycerin, soy lecithin, titanium dioxide color, riboflavin, tocopheryl acetate.
Kirkland Signature is one brand that offers a highly potent CoQ10 supplement. In just a single serving capsule, there is 300 mg of Coenzyme Q10. The CoQ10 is often taken for the cell function it provides and health benefits as an antioxidant.
It is also taken to support healthy aging and because Coenzyme Q10 tends to decrease with age. It is also taken to replenish the same CoQ10 that is depleted by statin medications.
Additional reasons include the benefits it provides to the cardiovascular system and for maintaining a normal range of blood pressure levels. The CoQ10 can also be used for healthy heart support and energy production.
NUTRIGENOMIC NATURALS TM – CO-ENZYME Q10
Ingredients: coq10, organic olive oil, purified water, gelatin, glycerin, natural colors, sunflower lecithin.
Nutrigenomic Naturals TM’s CoQ10 is always tested to ensure quality, potency, and effectiveness. Their CoQ10 contains 100 mg in a single capsule, which is combined with organic olive oil to improve absorbability. The olive oil also contains omegas 3 and 6, which can improve heart health.
Upon ingestion, CoQ10 is converted to ubiquinol, supporting the function of heart and cardiovascular health. It can also help with blood pressure and the immune system. It is also used to fuel mitochondria for more efficient cellular energy production.
It also protects the mitochondria as an antioxidant from oxidative damage and decay. The small and easy to swallow capsules are made of 100-percent natural CoQ10, which are also USP grade and dissolves in as quickly as 30 minutes.
Manufactured in a GMP facility, the CoQ10 brand is often used by nutritionists, doctors, and practitioners. While its organic olive oil helps with absorption, its use of sunflower lecithin can increase the supplements bioavailability and potency.
Use of glycerin facilitates hyper-hydration and can also improve potency. Its gelatin soft-capsule makes room for easy absorption in the gut. The naturally colored soft-gels are also free from many allergens and ingredients.
The list includes: beeswax, soy, stearates, artificial ingredients, additives, chemicals, binders, fillers, heavy metals, contaminants, and preservatives. It is also free from wheat, gluten, yeast, sodium, sugar, fish, nuts, peanuts, dairy, shellfish, sodium, and artificial colors. It is also GMP certified, allergen-free, and non-GMO.
NOW FOODS – COQ10 WITH HAWTHORN BERRY
Ingredients: coenzyme q10, hawthorn berry, cellulose (capsule).
NOW Foods CoQ10 is a wonderful health supplement that supports a healthy heart muscle and cardiovascular system. This is because CoQ10 is essentially found in the heart, liver, kidney, and all through out the body.
Thus, the vitamin-like compound plays a vital role in the production of cellular energy. It also works as a free radical scavenger working through out various cell membranes and blood vessels.
Helping to maintain a healthy heart and vascular system, the supplement contains 100 mg of CoQ10 and 400 mg of Hawthorn Berry, also known as crataegus laevigata. The product is free from soy, wheat, gluten, milk, corn, egg, fish, shellfish, and tree nut ingredients.
The CoQ10 supplement is produced in a GMP facility and is made using only a natural form of CoQ10 in a fermentation process. One vegetable cap is recommended, one to two times daily, preferably with food.
NOW Foods also recommends taking it with a source of essential fatty acids that can be found in flax oil, borage oil, evening primrose oil, or EPA fish oil.
VITAFUSION – COQ10 GUMMY VITAMINS
Ingredients: coenzyme q10, water, sucrose, glucose syrup, gelatin. less than 2%: citric acid, lactic acid, coconut oil, natural flavors.
These delicious peach-flavored CoQ10 gummies by Vitafusion are one alternative to tablets and capsules. Each potent gummy contains 200 mg of CoQ10 per capsule made only with natural flavors.
The gummy themselves are free from gluten, soy, peanuts, artificial flavors, sweeteners, high fructose corn syrup, dairy, and synthetic FD&C dyes. The healthy capsule alternative is one way of supplementing your body with CoQ10.
Often used for energy production and heart health, the CoQ10 gummy can also be taken to prevent oxidative damage to cells. The recommended dose is two gummies per day.
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