Gardein is a brand with a countless number of meat-less food products. It is a brand that many vegans have come to know, love, and admire. Many have become accustomed to their wide variety and selection of protein-filled vegan foods. They offer some of the best chicken, beef, and fish substitutes, while keeping their nutritional content in-tact.
Best part, is that their is no end to the variety of food Gardein offers. Delicious in every way, these plant-based food products are sure to fill and delight your appetite. In this post, we go over ten of the best Gardein vegan food products that you can try!
Gardein – Seven Grain Crispy Tenders
The delicious and award-winning seven grain crispy tenders by Gardein is one of their most relished products. Easy to make and prepare, the meat-free chicken tenders work great as a salad topper, as chicken parmesan bites, in a wrap, or on its own with a side of dipping sauce. The Gardein chicken tenders are made using a blend of wheat, soy, grains, and veggie ingredients.
You can bake them in a oven or toaster oven on 430-degree Fahrenheit. Gardein’s chicken tenders also offers great nutritional content like 8 grams of protein per serving, 1 gram of dietary fiber, calcium, and iron. Each 9-ounce package should be kept in the freezer until used. Gardein also offers chipotle lime crispy fingers as well!
Gardein – Meatless Meatballs
Gardein’s vegan meatballs are another one of their most relished products. It is made entirely out of a soy, wheat, and veggie blend and contains a very high content of protein at 17 grams per serving. It also offers 4 grams of dietary fiber for gut health and is a good source of Vitamin A, calcium, and iron.
When it comes to taste, you just can’t go wrong. Its spicy undertone complements the taste and texture as a whole. Many find it hard to believe that it is made without meat. Perhaps, find some pasta, a great marinara sauce, and you’ll cook-up an amazing Gardein meal.
Gardein – Mandarin Orange Crispy Chick’n
If you love oriental taste and don’t mind a nice plate of sweet, orange chicken that is meatless and vegan, try this. Gardein’s Mandarin orange chicken is made of a mouth-watering blend of soy, wheat, and veggies. The chicken can either be prepared in an oil-greased skillet or in the oven, using a non-stick baking sheet. The sauce can be defrosted, put in the microwave, or heated on a stovetop with a small sauce pan.
The chicken can be prepared on its own or with an excellent serving of your favorite vegetables. You can also use it to create your own crispy chicken salad. At 17 grams of protein and 1 gram of dietary fiber per serving, the chicken offers excellent nutritional value. Best of all, it comes out crispy and delicious with a real chicken taste.
Gardein – Chipotle Black Bean Burger
If you’re looking for both an excellent vegan and gluten-free option, try their chipotle black bean burger. These burgers are great as they can be cooked in many different ways and even on the go. The fastest way is by cooking them in the microwave. They may also be cooked on a non-stick skillet for 7 to 8 minutes.
They can be prepared on a grill in about 10 minutes or even in the oven. This gives plenty of versatile cooking options, which have a nice chipotle undertone and work great as a veggie burger. They also have high nutritional content at 6 grams of protein per burger, 7 grams of dietary fiber, and is a good source of vitamin A, vitamin C, calcium, and iron.
Gardein – Golden Fishless Filet
One of Gardein’s most relished and prized products of all is their golden fishless filet. Many can’t believe just how Gardein was able to manage such an authentic and great-tasting product. Derived from soy, wheat, and vegetables, you’ll have no complaints when it comes to eating this fishless filet.
You’ll also enjoy its easy preparation, which can be cooked in a conventional or toaster oven, microwave, or deep fryer. Best of all is the 9 grams of protein, 3 grams of dietary fiber, omega 3’s, calcium, and iron it offers. The fish goes perfectly with your favorite tartar sauce, ketchup, or sauce. It can also be prepared with your favorite serving of rice or vegetables. Don’t you just love Gardein!
Gardein – The Ultimate Beefless Burger
When it comes to any vegan lifestyle, having access to the right burgers are a must. Gardein’s ultimate beefless burger is quintessential, delicious, and perfect for those burger cravings. They are made using a blend of soy, wheat, organic ancient grains, and veggies. They can also be easily prepared on a grill or in a microwave.
The burgers offer good nutritional content and are low in calories and has 70% less fat than a real burger. They have 16 grams of protein per burger, 2 grams of dietary fiber, calcium, iron, and vitamin C. Some of the ultimate beefless burger recipe ideas include a teriyaki burger with grilled pineapple and a vegan layer dip.
Gardein – The Ultimate Beefless Ground
Gardein’s ultimate beefless ground product is the perfect gluten-free, vegan recipe. Made with limited ingredients, Gardein’s beefless ground product consists of water, soy protein, organic cane sugar, sea salt, yeast, onion powder, garlic powder, caramel color, and natural flavoring. The beefless ground can be easily prepared in a sauce, skillet, or microwave.
The ground offers great nutritional content and has 84% less fat than traditional ground beef. It is also low-calorie with only 80 calories per serving and a good source of iron and calcium. Each serving also contains 12 grams of protein 3 grams of dietary fiber. The beefless ground is great on its own or in addition to plates like lasagna, spaghetti, and tacos.
Gardein – Lightly Breaded Turkey Cutlet
If you love breaded meats, then try Gardein’s lightly breaded turk’y cutlet. It is made of soy, wheat, ancient organic grains, and veggies. It also comes with its own vegan gravy sauce. The turkey is easy to prepare and can be baked in the toaster or oven for 15 to 20 minutes. Alternatively, the turkey can be microwaved for 10 to 12 minutes.
The sauce on the other hand, should be heated in a medium-heat pan. The lightly breaded turkey tastes excellent on its own or with your own favorite sides of mash potatoes, rice, corn, etc. Each turkey serving has very high protein at 22 grams and is a moderate source of dietary fiber at 3 grams. It is also a good source of iron and calcium.
Gardein – Crispy Chick’n Sliders
If you need an excellent appetizer, starter, or meal, then try Gardein’s deliciously admired crispy chicken sliders. It is made with soy, wheat, organic grains, and veggies. It includes a whole wheat bun and is made with a delicious, crispy breading. The sliders can be easily cooked in the microwave, toaster, oven, or stove top in minimal time.
The crispy chicken sandwiches can be seasoned to your liking and made with your favorite sandwich toppings. A single slider includes 11 grams of protein, 3 grams of dietary fiber, and is a good source of calcium and iron. Each box comes with four crispy chicken sliders. Gardein also offers regular-sized chicken patty sandwiches as well!
Gardein – Teriyaki Chick’n Strips
If you love teriyaki-styled foods, try Gardein’s mouth-savory teriyaki chicken strips. It includes both the chicken and sauce and should be saute’d with oil on medium-high heat for about 5 to 6 minutes. You can use it to make a delicious teriyaki chicken rice bowl, chicken lettuce cups, a chicken and pineapple stir fry, or use in a recipe of your choice.
The chicken offers good nutritional value offering calcium, iron, 2 grams of dietary fiber, and 15 grams of protein. The chicken is made completely from garden grown protein and is only 120 calories per serving. Gardein’s teriyaki chicken should also be kept in freezer until cooked.
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