Fish oil is one of nature’s amazing natural supplements. Derived from the same kind of fish that we eat, fish oil makes supplementing on omega-3’s an easy task. Many studies and findings show the many benefits of taking fish oil. Its on-going assistance with health has made it into one of the most recognized and widely known supplements today. In this post, I walk you through eight of the best liquid fish oil supplements to take for stronger health.
If you have had trouble swallowing down pills or simply prefer the authentic taste provided by liquid fish oil supplements, this post is for you. Other options, such as fish oil chewables are another way of getting in the required omega-3’s. Both liquid and chewable fish oils can be an excellent way of supplementing on EPA & DHA fatty acids at the start of your day. Benefits of fish oil might include lower blood pressure, a healthier heart, a stronger cardiovascular system, reduced inflammation, and more.
Taking a fish oil supplement is also a good alternative for people who can’t stomach or eat fish as it can reduce or eliminate the after-burp caused by fish oil capsules. Many of these supplements go through a process that remove the taste and odors caused by fish and are usually enhanced with great, natural tasting flavors that many people enjoy. Without further or due, here are 8 great healthy liquid fish oil supplements for better health!
Carlson – The Very Finest Fish Oil
Carlson is one brand that offers a fish oil that is considered fresh, potent, and pure. Derived from the seas of Norway, Carlson’s fish oil offers an award-winning lemon tasting flavor, packing up to 1,600 mg of omega-3’s per teaspoon; 800 mg of EPA and 500 mg DHA. The fish oil is wildly caught from three kinds of fish – anchovy, sardine, and mackerel.
The fish is sustainably sourced and is IFOS Certified, which is the International Fish Oil Standards program, ensuring third party testing for fish oil purity and freshness. Carlson’s fish oil is excellent for supporting the heart, joints, and vision. Their tasty liquid fish oil is available in both lemon and orange and all different sizes (e.g. 200 ml, 500ml, and in different packs).
Barlean’s – Omega Swirl Fish Oil
One of the nice things about liquid fish oil is its high absorption rate as is evident by Barlean’s highly popular and favored Omega Swirl Fish Oil. Its fish oil can be taken on its own or with your favorite yogurt, smoothie, or food. We recommend one of these probiotic yogurts for healthy digestion. Barlean’s liquid form is gluten-free, non-gmo, and free from artificial flavoring.
Its ultra-purification process further removes all heavy toxins and metals for a clean fish oil. The fish oil offers 440 mg of EPA and 280 mg of DHA, along with 180 mg of other healthy omega-3 fatty acids. The fish oil is derived from mackerel, anchovy, and sardine and is naturally sweetened with xylitol. Barlean’s comes in three very delicious liquid flavors including Lemon Zest, Mango Peach, Passion Pineapple, Citrus Sorbet, Pina Colada, and Key Lime, all available in a 16 ounce bottle.
Nordic Naturals – Omega 3 Fish Oil
Nordic Naturals wonderfully looking, sea-blue jar is accompanied by its own superior, pharmaceutical grade of liquid fish oil. Harvested from the deep seas of Norway, the omega-3 formula is great for heart health, cognition, and immune system support.
The fish oil, derived from sardines and anchovies, offers 1560 mg of total omega-3’s; 745 mg of EPA and 500 mg DHA. The fish oil can be described as having a neutral, light lemony taste that is easy to take. Nordic Natural further comes in a triglyceride form offering better and more efficient absorption by the body. Nordic Naturals can be bought in an 8 ounce and 16 ounce bottle.
Wild Fish Oil – Sustainable Omega-3 Fish Oil
Harvested from the waters of the United States, Wild Fish Oil offers a supplement that offers exceptional purity and freshness. This is indicated by the products numerous certifications (including IFFO, ISO, FOS, SFSF, and SQF). The fish oil liquid is completely derived from the Menhaden fish and has both a natural vanilla and lemon flavor to it.
The product is further considered to be all natural, gluten-free, and non-GMO. The premium omega-3 supplement is available in a fantastic looking 16 ounce bottle. Each tablespoon serving offers 1512 mg of EPA, 294 mg of DPA, and 1330 mg of DHA omega-3’s.
NOW – Omega 3 Liquid Fish Oil
NOW’s fish oil is a Norway-derived liquid fish oil supplement with a great lemon taste. It is molecularly distilled and free from harmful levels of contaminants like mercury and heavy metals. The fish oil is GMP certified, having undergone strict quality control standards.
A single teaspoon of NOW’s easy-tasting fish oil contains 1400 mg of omega-3 fatty acids. 740 mg of these is EPA, 460 mg of these is DHA, and the rest is 200 mg of other omega-3 fatty acids. Each serving size is a single teaspoon and comes with 100 servings per container. NOW’s liquid fish oil is available in a 16.9 ounce bottle.
Nature’s Answer – Liquid Omega-3 Deep Sea Fish Oil
Nature’s Answer might just be your answer when it comes to liquid fish oil. This product enjoyed by many offers 1,150 total omega-3 fatty acids. 650 mg of EPA, 450 mg of DHA, and the rest is 50 mg of other omega-3 fatty acids. The liquid fish oil by Nature’s Answer is molecularly distilled and harvested from North Atlantic Waters. The omega-3 fish oil is derived from deep sea anchovy and sardines.
It is also enhanced with natural orange oil for a better tasting supplement and with quick-sorb, which is Nature’s Answer exclusive blend of herbs for better uptake and absorption. They consist of ginger rhizome, amla fruit, and capsicum fruit. The great orange-tasting, liquid fish oil is available in a 16 ounce bottle with 96 servings.
SFH – Super Omega 3 Fish Oil
The Super Omega-3 Liquid Fish Oil by SFH is a highly concentrated, potent fish oil that offers over 3500 mg of EPA and DHA per serving. It has also been combined with 1,000 IU of Vitamin D3 for a more effective health supplement. The fish oil consists of the wild-caught fish of the Bering Sea, which include the Alaskan Pollock, sardines, anchovy, and herring.
All their fish oil undergoes a thorough molecular distillation process, removing all impurities and heavy metals. It is also ISOF and NSF certified. The heart-healthy omega-3 fish oil supplement, with Vitamin D is available in a tasty orange, peppermint, or lemon flavored oil. Free of all artificial flavors and sweeteners, the SFH liquid fish oil is available in a 240 ML bottle.
Wiley’s Finest – Wild Alaskan Fish Oil
Another great liquid fish oil supplement that comes out of the deep Alaskan seas is by Wiley’s Finest. Derived from Alaskan Pollock, this fish oil contains 2150 mg of EPA and DHA omega-3’s per serving. It comes in 90% triglyceride form and is Certified Sustainable Seafood MSC.
Wiley’s Finest uses a cold extraction, molecular distillation, and carbon filter process that removes fishy tastes, odors, and heavy metals. Wiley’s Finest freshly delivered fish oil is accompanied by a natural lemon flavor that makes this oil easy to swallow. It’s offered in a 250 ML bottle and offers 50 complete servings.
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