Food & Nutrition

Best Plant-Based Meal Replacements

Best Plant-Based Meal Replacements

One way to get all the nutrients, vitamins, and protein you need as a vegan is by consuming a plant-based meal replacement. Filled with so many wonderful superfoods, fruits, veggies, and more, these meal replacements are also full of all kinds of natural, healthy ingredients.

While we have also discussed some of the best plant-based protein shakes to buy, these plant-based meal replacements will focus more on helping you feel fuller and more satisfied for longer.

There is nothing more important to a vegan than ensuring he or she is able to consistently consume all the daily nutrients. These vegan meal-replacements will help you do that and more.

That’s because of the astounding number of healthful ingredients that can be found within them. Not only that, but we even find that some of these plant-based replacement shakes contain healthy probiotics, proteins, and superfoods.

It might be exactly what a vegan needs. Living on a plant-based diet isn’t always the easiest, given the society we live in today. But as preferable as it is to many, plant-based meal replacements can definitely come in hand.

That’s why we have decided to thoroughly discuss and go over eight of the best plant-based meal replacements for you today!


Popular Ingredients: pea protein, brown rice protein, amaranth, buckwheat, millet, quinoa, tapioca fiber, spinach, apple, beet, carrot, vanilla flavors, stevia extract, alfalfa grass juice, spirulina, barley, oat, wheat grass juice.

Considered to be both a meal replacement and protein powder, Garden Of Life offers a wonderfully nutrient-rich replacement shake. Covered with a full-range of vitamins and minerals, the replacement shake will help you feel fuller for longer.

In a single serving, the shake delivers 115 calories, 1.5 grams of fat, 140 mg of sodium, 70 mg of potassium, 8 grams of carbs (1 gram soluble fiber, 6 grams insoluble fiber, 7 grams sugar), and 20 grams of protein. The powder also has over 21 various vitamins and minerals, which is great for general health and well-being.

The powder also contains over 1.5 billion CFU probiotics and enzymes for improved digestion. In total, the meal replacement contains 44 superfoods including all kinds of fruits, veggies, and organic grass juices.

These are split into six different blends including a raw organic protein blend, a raw organic fiber blend, a raw organic fruit and vegetable blend, an organic flavor blend, raw organic greens blend, and a raw probiotic and enzyme blend.

Each scoop of the raw organic meal replacement delivers 13 raw sprouted ingredients, healthy fats, greens, dietary fiber, enzymes and probiotics, all with less than a single gram of sugar.

In addition to being raw and organic, the Garden Of Life powder is also considered to be non-GMO, gluten free, dairy free, soy free, and vegan. It also doesn’t have any added sugar nor artificial colors, preservatives, or flavors.

It can be used for managing and maintaining a healthy weight or as a simple way to feel more satiated. The meal replacement shake is offered in four different flavors; chocolate, vanilla, lightly sweet, and vanilla chai and available in a 10-count of packets, or a small, or large tub.

Garden Of Life Meal Replacement

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Popular Ingredients: pea protein, brown rice protein, chia seed, acacia gum, amaranth, quinoa, millet, buckwheat, garbanzo bean, lentil, adzuki, barley, oat, wheat grass, stevia, xanthan gum, guava, holy basil, tomato, spinach. 

Also considered to be a meal replacement and protein shake in one, Orgain’s powder is both smooth and delicious. Its complete nutritious profile includes a variety of plant-based proteins, green, fruits, fiber, and vegetables.

A single serving of Orgain’s replacement shake consists of 220 calories, 5 grams of fat, 200 mg of sodium, 230 mg of potassium, 26 grams of carbs (8 grams dietary fiber, 1 gram sugar, 5 gram erythritol), and 20 grams of protein.

It also delivers a number of vitamins like vitamin B6, C, calcium, iron, thiamin, niacin, riboflavin, folate, and pantothenic acid. Its many nutrients are the result of the six ingredient blends that the replacement shake offers.

These blends include its organic protein blend, organic sprout blend, organic greens blend, organic food-based B vitamin blend, organic veggie blend, and organic fruit blend.

The completely organic shake offers a clean plant-based source of nutrition to all kinds of active and health-seeking individuals. The product further refrains from the use of hormones, herbicides, pesticides, and antibiotics.

The powder is also non-GMO, soy free, gluten free, and free from all artificial preservatives, coloring, and flavors. Its healthful and complete amino acid profile also allows for sustained energy through out the day, while its blend of grasses give way to a more youthful health.

Orgain’s plant-based meal replacement is available in both a creamy chocolate fudge and vanilla bean flavor. It can be taken for both its protein or for a simple, on-the-go source of nourishment!

Orgain Organic Plant-Based Meal

Orgain Ingredients

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Popular Ingredients: pea protein, brown rice protein, prebiotic fiber, tapioca, dextrin, green coffee, blueberry, strawberry, sweet cherry, cranberry, mango, broccoli, carrot, spinach, kale, beet, xanthan & guar gum, stevia extract.

Essential 10 by Designer Protein is a nutrient-dense, protein-rich meal. It has an equivalent antioxidant value of 10 servings of fruits and vegetables and is filled with a number of vitamins and minerals.

A single serving of the Essential 10 Plant-Based Meal Replacement consists of 210 calories, 3 grams of fat, 160 mg of sodium, 20 mg of potassium, 29 grams of carbs (13 grams dietary fiber, 3 grams sugar), and 22 grams of protein.

The supplement is made up of vitamins, minerals, probiotics, proteins, prebiotic carbs, and vegetable-based fats. These ingredients are split and categorized into four different blends.

These blends include Essential 10 plant proteins, antioxidant extracts, probiotics, and vitamins and minerals. In each serving there are 23 vegan based vitamins and minerals. Thus, the supplement can be good for boosting metabolism, energy, and for overall vitality and wellness.

Its antioxidants on the other hand, can be a good way to fight off damaging free radicals, while giving support to the immune system. Its 13 grams of prebiotic fiber, digestive enzymes, and probiotics may help satisfy hunger and support digestive health.

The meal replacement is non-GMO, all plant-based, protein-rich, vegan, gluten-free, and kosher. The meal replacement is available in both a Belgian Chocolate and Madagascar Vanilla flavor!

Essential 10 Meal Replacement

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Popular Ingredients: grass-fed whey protein, chicory root, chlorella algae, alfalfa, spinach leaf, kale leaf, broccoli head, flaxseed, chia seed, coconut, papain, amylase, lactase, bovine colostrum, l-theanine, bacopa herb, probiotics.

BRL Sports Nutrition plant-based meal replacement can be used to control appetite and weight loss efforts. Made with only natural ingredients, the all-in-one superfood shake is fueled by nutrients. In addition to its 21 grams of grass-fed protein, it also has 2,500 mg of green veggie complex.

In one serving, the meal replacement has 170 calories, 2 grams of fat, 25 mg of cholesterol, 105 mg of sodium, 19 grams of carbs (2 grams dietary fiber, 2 grams sugar), and 20 grams of protein. It is also a good source of iron, vitamin A, and calcium.

The supplement is further made up of eight different blends of various ingredients. These blends include a pure protein complex, pre-biotic fiber complex, green veggie complex, essential fatty acid complex, digestive enzyme complex, immunity booster complex, cognitive enhancers, and probiotic complex.

The superfood shake meal replacement is dairy free, soy free, and gluten free. It is also low on the glycemic index and is free from all artificial ingredients. It is available in a french vanilla and triple chocolate brownie flavor.

Invigor8 Superfood Shake

Invigor8 Ingredients

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Popular Ingredients: pea, artichoke, amaranth, quinoa, algalin, oat bran, buckwheat, millet, chia, baobab fruit, guava, lemon, sesbania, amla, holy basil, annatto, broccoli, watercrest, kale, mustard, cabbage, probiotics.

Phood may have nearly twice the amount of omega fats, superfoods, and vitamins than other sugar free meal shakes. Its nutrient-dense formula is comprised of fiber, digestive enzymes, superfoods, probiotics, omegas, vitamins, and cruciferous greens.

In a single serving of Plant Fusion’s Phood, there is 200 calories, 7 grams of fat, 320 mg of sodium, 260 mg of potassium, 17 grams of carbs (6 grams dietary fiber), and 18 grams of protein. It is also abundantly supplied with vitamins and minerals.

Containing only high-quality ingredients, its vitamins are only derived from raw, natural food sources. Serving as a complete meal replacement, the shake has a delightful taste and is easy to digest.

Its plant-based formula is comprised of five various blends. They consist of a multi-source protein blend, a SuperPhood energy matrix, land and sea EFA blend, whole food vitamin and mineral blend (with greens complex), and a probiotic digestive enzyme blend.

The shake itself consist of eight key essentials. They include its PlantFusion protein blend, high fiber, cruciferous greens, digestive enzymes, healthy omega fats, probiotics, energy-boosting superfoods, and organic whole food vitamins.

The powder can be used to make a quick shake, added to smoothies, or mixed into foods. Free of all major allergens, Phood is also free from dairy, gluten, soy, eggs, fish, nuts, shellfish, and tree nuts. It is also free from artificial preservatives, flavors, and sweeteners. Phood is available in chocolate caramel and vanilla.

Plant Fusion Phood

Plant Fusion Phood Ingredients

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Ingredients: organic pea protein, flax seed, sacha inchi protein, beet root, juice powder, stevia, natural strawberry flavor, vanilla flavor.

The 22 Days Nutrition plant-based protein powder offers a complete amino acid profile for bodily nourishment. Used in the morning, at evening, for sports, workouts, or other athletic events, the powder can be described as clean, simple, and complete.

In a single serving of 22 Days Nutrition powder, there is 110 calories, 3 grams of fat, 2 grams of carbs (1 gram of dietary fiber), 20 grams of protein, 42 mg of calcium, 6 mg of iron, and 250 mg of sodium.

It is made with organic superfoods, sweetened with stevia, and uses a healthful blend of flax, pea, and sachi inchi protein ingredients. Thus, it can be used as a protein shake, an afternoon snack, or meal replacement.

The plant-based powder is considered non-GMO, organic, vegan, soy-free, and gluten-free. The powder is further formulated by a world renowned physiologist known as Marco Borges. He is also a best-selling author of “22 Days Nutrition.”

The powder was made to give vegans more options and to help lives with the right nutrition. It is considered USDA organic, gluten-free, non-GMO, and great tasting. It is available in chocolate, strawberry, and vanilla flavors!

22 Days Nutrition Protein

22 Days Nutrition Ingredients

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Popular Ingredients: pea protein, chia protein, cranberry, sunflower oil, cane sugar, cocoa powder, guar gum, natural flavors, stevia, enzyme blend, black pepper, magnesium oxide.

Gnarly Nutrition’s, vegan plant-based meal replacement is an easily digestible, amino-acid filled protein blend. The powder uses pea protein isolate, cranberry, and chia proteins, while also being high in BCAA’s. The powder is also naturally cholesterol and fat free.

In a single serving, the powder delivers 200 calories, 7 grams of fat, 300 mg of sodium, 19 grams of carbs (7 grams dietary fiber, 6 grams sugar), and 20 grams of protein. It also contains an abundance of vitamins and minerals.

Smooth and great tasting, Gnarly Nutrition uses only natural sweeteners like monk fruit, stevia, and erythritol. It also adds various pre and probiotic digestive enzymes to take care of digestive issues by strengthening the flora of your intestines.

The plant-based meal replacement has no artificial flavors, colors, or preservatives. It is also non-GMO, soy-free, gluten-free, and vegan. The powder is available in Chiseled Chocolate and Vanilla!

Gnarly Nutrition Meal Replacement

Gnarly Nutrition Meal Replacement Ingredients

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Please note: The content written has not been reviewed by a doctor, medical professional or qualified professional. None of this content is to be used to prevent, diagnose, or treat an illness or disease. does not assume liability for actions undergone after having read this information. It also does not assume liability if one misuses any featured supplement written about in this article or website. The instruction of any purchased product must be closely read and followed. Always consult with your doctor or medical professional before taking any product reviewed on this website.

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