Are you interested in knowing what the best plant based protein foods are? Plant protein is an excellent alternative to animal protein and a good way for vegans and anyone on a dietary restriction to get all their protein intake. Plant-based protein can be consumed by eating foods or by taking a plant-based protein supplement.
In this list, we’ll walk you through some of the most nutritious, delicious plant-based foods that can be consumed through out the day. Whether you’re looking to eat healthily or are looking for an easy way to improve your after-workout protein levels, here is a list of some great foods to keep you going.
The next time you’re at the supermarket, make sure to keep an eye out for these foods. Their natural, healthy, and will provide you with all the healthful benefits that you need.
Our Top 10 Best Plant-Based Protein Foods:
- Lentils: 1.1 grams of protein per 1 tablespoon serving.
- Hummus: 1.2 grams protein per 1 tablespoon serving.
- Almond Butter: 3.5 grams protein per 1 tablespoon serving.
- Quinoa: 6 grams protein per serving.
- Chia Seeds: 5 grams protein per ounce.
- Sunflower Seeds: 6 grams protein per 1/4 cup.
- Pumpkin Seeds: 6 grams protein per 1/2 cup.
- Tofu: 10 grams protein per 1/2 cup.
- Hemp Seed: 10 grams protein for every 3 tbsp.
- Mixed Nuts: 14 grams protein per 1/2 cup.
Lentils: 1 gram of protein per tablespoon
Lentils, which come from the legume family are known for the seeds which grow in pods. They are usually great when eaten with rice and have become a great dietary staple among many. Lentils are a food that be eaten at anytime of the day and can even be a made into a soup for dinner.
Most importantly, lentils is a very nutritious food that are low in calories, high in protein, and dietary fiber. This makes it an excellent go-to food for the average bodybuilder looking for a great plant-based protein source to take after a workout. Of course, you can always decide to go with a plant-based protein powder as well, but we love the idea of eating raw lentils and taking in that nutritious source of delight.
There are many lentils on the market, but one brand we recommend is the 5-pound Burlap bag from the Palouse Brand based out of Pullman, Washington. This local family business is great at taking care of their customers offering the best lentils around and even providing you with some great recipes to follow. Now there’s great way to get your intake of some solid plant-based protein!
Hummus: 1.2 grams of protein per tablespoon
One of my favorite plant-based protein foods has to be hummus. One thing you’ll love about Hummus are the many kinds and flavored varieties out there. Whether you’re looking for a sweeter-tasting hummus, spicy hummus, or even a dessert-y chocolate hummus, you are sure to find it.
So no matter who you are, there is probably a hummus for everyone. Most importantly is the fact it is completely plant-based and comprised of tahini, olive oil, chickpeas, garlic, sea salt, and lemon. (This can vary based on the kind of hummus you buy). First introduced in Egypt and other northern parts of Africa, hummus is considered to be very nutritional, while offering a good source of protein for the plant-based protein consumer.
It also offers a handful of health benefits that you’re ensure to enjoy. These include its ability to fight off illnesses, reduce inflammation, improve digestion, support bone health, and improving general health. These benefits can even work collectively to boost your energy.
Almond Butter: 3.5 grams of protein per tablespoon
If you’re looking for a great peanut butter alternative, try almond butter. While peanut butter may have more protein, almond butter is still considered to be the healthier choice, providing a number of health benefits. This includes a richness in heart healthy fats, a better source of fiber, and a great source of vitamin E.
Almond butter can therefore, be considered to offer a nutritious profile, offering many benefits while providing a similar amount of protein. Just a single tablespoon of almond butter can provide you with 3.4 grams of protein.
One great brand you can try is this wonderful salt-free almond butter jar by NaturAlmond. Made from nothing, but the freshest, natural plant-based ingredients, this almond butter is sure to satiate your appetite, while providing you with 3.5 grams of protein per tablespoon!
Quinoa: 6 grams of protein per serving
Quinoa is a wonderful gluten-free, plant-based protein food that offers a number of dietary fiber and minerals. Its approximate 3 grams of fiber per serving helps you feel fuller longer, while its 6 grams of protein per serving helps curb food cravings. This makes for a great, plant-based protein source to take on after a workout.
This complete vegetarian protein comes in the form of a seed, which also makes the food very easy to prepare, consume, and digest. If you’re looking for a solid source of plant-based protein that is completely free of gluten try Quinoa. There are many brands out there you can try.
One brand we recommend trying are the Bolivian organic Royal Quinoa seeds. Their fiber-filled vegan protein is sure to become a staple in your diet – vegan or not, Quinoa is sure to provide you with a plentiful number of health benefits.
Chia Seeds: 5 grams of protein per ounce
Another great source of plant-based seeds that are filled with protein are Chia Seeds. These are a great source of nutrition for any weight-lifter and are considered very healthy. Chia Seeds are full of healthy minerals, proteins, fats, and vitamins. They also have plenty of omega-3’s and antioxidants and go great with many foods. Chia Seeds can very easily be implemented into your diet.
They can be used on salads, eaten with bread, and even used for baking desserts. For this reason Chia Seeds is a very convenient plant-based protein that is sure to provide you with adequate nutrition. They’ll also help you feel fuller for longer.
One brand we recommend trying is this gluten-free, non-gmo bag of Anthony’s Organic Chia Seeds. Sourced from Mexico, these delicious and beloved organic Chia Seeds. With just a single tablespoon, you’ll receive 2 grams of high-quality, plant-based protein. Yum!
Sunflower Seeds: 6 grams of protein per 1/4-cup
One very common, popular seed eaten across the world are sunflower seeds. Whether it’s because they are delicious, appetizing, or healthy is unclear. One thing we know is that sunflower seeds pack a powerful punch when it comes to protein. They are also rich in dietary fiber, B vitamins, and vitamin E.
Sunflower seeds can be eaten on their own, with a salad, or yogurt for some extra protein. Regardless of how you eat them, you’ll be sure to enjoy its taste and protein-filling benefits. They are also excellent for satisfying hunger.
One excellent organic brand you should try is Terrasoul Superfoods. In just a half cup, you’ll receive 6 grams of protein, 3 grams of dietary fiber, and a host of vitamins and minerals. Keep in mind that this bag only consists of the kernels, without the shell. But tasty nonetheless!
Pumpkin Seeds: 6 grams protein per 1/2 cup
Just like sunflower seeds, pumpkin seeds offer a moderate amount protein. High in calories, the pumpkin seeds is also an excellent source of dietary fiber and magnesium, along with many other vitamins and minerals. On top of that, pumpkin seeds are another excellent source of omega-3s and can even help in losing unwanted weight.
Pumpkin seeds are a good after-workout snack because of the many minerals and protein it contains. Thanks to its high magnesium content, pumpkin seeds can also help you sleep better. This is a great way to get in some rest after a difficult run or workout. Some pumpkin seeds after a tough HIIT workout might just be what you need to get back onto the road of recovery.
One great brand that may be worth trying is this 4-ounce bag of Eden Organic Pumpkin Seeds. They are dry roasted, low in sodium, and is rich in both dietary fiber in protein. The protein in this brand is especially quite high offering 10 grams in just a quarter cup serving.
Tofu: 10 grams of protein per half-cup
Another excellent plant-based protein that simply can’t be forgotten about is tofu. Primarily constituted of soybeans, this delicate food is completely vegan. Also known as bean curd, tofu can be bought and cooked as soft, firm, or extra firm. Tofu is also known for its low calorie count, high protein density.
When consumed as part of a low-calorie diet, tofu can assist with weight-loss. It also consists of the nine essential amino acids that can’t be produced by the body alone. For this reason, tofu can be seen as a great addition to any workout, fitness, or bodybuilding regimen.
Tofu may perhaps be an underrated plant protein supplement in the world of bodybuilding. If you’re looking for something delicious, vegan, and healthy, try Mori-Nu’s extra-firm organic, silken tofu. The products noteworthy packaging is known to give your tofu a longer than average shelf-life.
Hemp Seeds: 10 grams of protein for every 3 tablespoons
One thing you’ll love about hemp seeds is the fact they offer even more protein than both sunflower seeds and chia seeds. If you’re looking for one of the highest protein plant-based seeds, then try hemp seeds. They are the perfect accommodation for any weight-lifter or runner looking to pack on a bit of muscle.
Hemp seeds offer a slightly nutty taste and are said to be similar to the sunflower seed. They can be eaten alone or eaten with a salad, granola, yogurt, cereal, or any grainy food of your choice. One of the best hemp seed brands out there is Manitoba Harvest.
Offering some of the freshest, most high-quality hemp seeds around, you will be sure to get your fill of protein here. A handful of these guys after the gym and you’re muscles are good to go. In just 3 tablespoons, there are 10 grams of protein.
Mixed Nuts: 14 grams protein per 1/2 cup
Another high plant-based protein food on this list is nuts. Who doesn’t love them? We’re not talking just any nuts, but a mixed bag for you to crunch on. It is simply another perfect after-workout snack. Just be-careful because it is very easy to stack up on calories. For this reason, you may consider going with chia or pumpkin seeds instead. On the other hand, a bag of mixed nuts is known to fill you up quick.
Nuts can come in all shapes, sizes, and tastes. You have your cashews, almonds, walnuts, peanuts, and so on. One thing we know is that nuts are completely plant-based foods that are high in protein, minerals, and good for anyone in need of a high protein vegan food.
While there are many kinds for you to choose from, one brand you can’t go wrong with is 365 Everyday Value. Their wholesome nutty mix offers cashews, almonds, pecans, filberts, and brazil nuts in one. If you enjoy these kinds and don’t mind taking in a high protein-source content, then give it a try!
What did you think of this post? Are there any plant-based protein foods you’re interested in trying? If so, please feel free to leave your comments down below. Look forward to hearing from you!