Recently we wrote a post on the best prebiotic foods that you can eat. In it we found that prebiotics are found in vegetables, fruits, grains, and cooking ingredients. But today, we’ll be flipping that coin and taking a look at probiotics. More specifically, we’ll be tuning in on the best probiotic yogurts you can eat for better digestive health.
There are a number of differences between a prebiotic and probiotic, such as the fact that the prebiotic is a non-digestible carbohydrate that feeds the probiotic. Therefore, it is good for you to consume both prebiotics and probiotics. There is essentially no easier way to get your fill of probiotics than by eating and consuming the right yogurts.
Yogurts have plenty of health benefits, but most importantly, they are so easy to eat making it a great food choice for people of all ages. In the rest of this post, we’ll be looking at the top yogurt brands that contain beneficial probiotic bacterias – such as, Lactobacillus bulgaricus, Streptococcus thermophilus, and Bifidobacterium lactis. Without further or due, let’s check out these following yogurts!
DANNON ACTIVIA YOGURT
Live Probiotic Cultures: L. bulgaricus, S. thermophilus, and Bifidus Regularis (trademarked by Activia)
You heard it! Activia offers billions of live and active probiotics in their delicious yogurt. Best part of all, you don’t need to eat your yogurt unflavored to get these beneficial bacterias. Activia, which suggests you consume the yogurt for twice a day for two weeks, will ensure you’re maximizing these benefits. Dannon Activia is a perfect brand to choose because of their wide variety of yogurt products.
For example, you might choose one day to go for a probiotic dairy drink, and another for a light-probiotic containing yogurt. Dannon Activia also has probiotic Greek yogurts, probiotic lactose-free yogurts, yogurt with fruit-on-the-bottom, and probiotic yogurts with fiber. As you can see, Dannon Activia has emphasized their wonderful healthful yogurt brand into one that ensures you receive all the necessary probiotic cultures into your system.
Try Dannon Activia today. We recommend a 12-count of Activia’s low-fat strawberry/blueberry yogurt to get all your probiotic needs. However, there are many flavors you can go for. Personally, I really love black cherry. You can also check out the activia.com website for more information on all their probiotic-health yogurts.
Live Probiotic Cultures: L. bulgaricus, S. thermophilus, and L. acidophilus
Another popular that has built its brand on healthful, delicious yogurts is Yoplait. If you’re looking for tasty and delicious yogurt with probiotic cultures, such as L. bulgaricus, S. thermophilus, and L. acidophilus, then go with Yoplait. Their yogurt selection is very big and they thrive on giving you the best tasting and most healthful yogurt products.
They include the Original Yoplait Yogurt, Light Yoplait Yogurt, Yoplait Whips, Yoplait Girl Scouts, Yoplait FruitSide, Yoplait Lactose Free Yogurt, Limited Edition Yoplait, Go Big Yoplait, Custard Yogurt, Yoplait Mix-Ins, and Multi-Pack. Indeed, there are many Yoplait yogurts to choose from, making it all the easier to get your daily probiotic intake.
Their selection, which is ever-growing even has their own Greek yogurt and kid yogurts as well. For a wonderfully thick and creamy texture, we recommend trying out Yoplaits French Style Yogurt, called Oui. It contains the probiotic cultures, L. bulgaricus and S. thermophilus.
Live Probiotic Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei
There are many benefits when going with a brand like Chobani. First of all, their yogurt is simply delicious. If you haven’t tried their mix-in flavored yogurts, I highly recommend them. Second of all, they offer up to twice as much protein as other yogurts, which is important for any of you who are into fitness and the occasional workout! Lastly, Chobani offers only natural non-GMO ingredients and is filled with probiotics. Their yogurt is also gluten free, kosher certified, and vegetarian friendly.
Chobani yogurts also contain the following live and active probiotic cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei. When it comes to actual Chobani yogurts, they have over 20 different amazing flavors to choose from. They are categorized under Fruit on The Bottom, Blended, Drink, Plain, and A Hint of Flavor. Old fashioned, non-Greek smooth yogurt is available as well.
Some excellent Chobani yogurt flavors include black cherry, mango, coffee & cream, key lime, strawberry, vanilla, among many others. We recommend trying any one of Chobani’s awesome flavors. One flavor you can’t go wrong with is strawberry!
STONYFIELD ORGANIC YOGURT
Live Probiotic Cultures: S. thermophilus, L. acidophilus, L. bulgaricus, L. paracasei, L. rhamnosus, and Bifidus.
If you’re looking for a healthy, organic, probiotic-containing yogurt try Stonyfield Organic. Their yogurts are non-GMO, free of growth hormones, without toxic persistent pesticides, and always organic. Their complete and total transparency into the way they make their yogurt through their organic family farmers only adds to the re-assurance.
Stonyfield Organic offers a number of great products organic smoothies, yogurts, greek yogurts, and more. Stonyfield’s grassfed yogurts are a great choice and come in a number of great flavors such as, vanilla, plain, strawberry, and blueberry. They have some of the most live active probiotic cultures found including S. thermophilus, L. acidophilus, L. bulgaricus, L. paracasei, L. rhamnosus, and Bifidus.
Stonyfield’s Organic Greek Yogurt are considered to be thick, rich, and delicious and are offered in plain, vanilla bean, strawberry, and blueberry flavors. If you’re looking for a yogurt that is more desert-like but still low-fat, try their fruit on the bottom yogurts offered in pacific coast strawberry, lemon, chocolate underground, and Madagascar vanilla.
Last but not least, their dairy free yogurts, made from soy are a great choice and are offered in a vanilla, strawberry, blueberry, and raspberry flavor. Probiotic cultures contained in this yogurt include S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus. All of Stonyfields yogurts are a great choice, but one you can’t go wrong with is their smooth & creamy French Vanilla yogurt!
Live Probiotic Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei.
FAGE, which is also pronounced fa-yeh is the most popular yogurt in Greece. But it is also found in the United States, United Kingdom, Italy, Germany, Mexico, among many other countries across the world. FAGE offers a number of excellent products that appeals to the health-conscious individual. They offer a delicious and creamy total plain flavored yogurt, using only natural ingredients.
They also have what you call a Fruyo, which is a yogurt blend with chunks of fruit. They also have the delicious split-cup, which is like a half-yogurt, half-topping cup. This is offered in the normal Total Split Cup, Total 0% Split Cup, and Total 1% Split Cup. Then you have the amazing FAGE Crossover, which offers flavors such as, vanilla with brownie bites, caramel with almonds, maple syrup with granola, and more.
All of FAGE yogurts are delicious and contain plenty of wonderful live probiotic cultures to get excited for. These include L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. For a delicious snack, try Fage’s 2% Greek Yogurt!
Live Probiotic Cultures: S. thermophilus, L. bulgaricus, B. lactis, L. acidophilus, and L. lactis.
Looking for a great-tasting, low calorie, probiotic-filled yogurt? If so, try Siggi! This wonderful yogurt additionally has 14 grams of protein per serving, making it a perfect after-workout treat as well. This Icelandic-style yogurt further uses simple ingredients and is low on sugar. Its probiotic milk cultures make it great for the gut and for healthy digestion.
Siggi offers a number of beneficial live active cultures to be aware of. These include S. thermophilus, L. bulgaricus, B. lactis, L. acidophilus, and L. lactis. Their line of yogurts are available in a healthy 0% fat yogurt, 2% fat yogurt, and in a 4% fat yogurt. One thing you’ll absolutely love about this brand are their very unique flavors.
Siggi offers flavors like mango & Jalapeno, vanilla & cinnamon, strawberry & lingonberry, mixed berries & Acai, coconut, and many more. Its flavors almost make it sound as though you’re eating ice cream, but in a much healthier way. You really can’t go wrong with any of Siggi’s yogurts, but I really like the sound of coconut right now. What do you think?
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