There is perhaps no better workout supplement or food than peanut or almond butter. It is a perfect protein-filled food that is delicious and easy to stomach. Its creamy texture and combination with bread, foods, and jellies make for a wonderfully tasting snack.
Peanut butter also allows one to fill-up on the demanding nutrients and protein required after a workout. Given this demand, many brands have made their peanut butters to meet the satisfaction of consumers. Some now, include even more protein per tablespoon, while other brands cut-down on fat and calories.
Some include superfoods for a healthier and more nutritious snack, while others include probiotics. Here we focus on the kind of peanut butters that are great for those looking to consume more protein, eat healthier, and recover better.
Even if you’re looking for just a healthy, peanut butter and jelly snack, these great peanut butter brands are sure to fill your appetite. We’ll break down all the details – including protein, fat, calories, superfoods, and any other nutritious elements you should be aware of!
PBFit – All-Natural Peanut Butter Powder
Ingredients: peanuts, coconut palm sugar, and salt.
PBFit offers one of the most versatile peanut butters that can be used in all different ways. Their peanut butter comes in the form of a powder that can be mixed and blended into your own waffles or pancakes.
It can also be baked into your favorite peanut butter desserts or may be added to your favorite protein shake or smoothie. Two tablespoons of PBFit’s peanut butter contains just 50 calories, 1.5 grams of fat, and 6 grams of protein.
PBFits powder is also a good source of calcium and iron, and has only a third of the calories in regular peanut butter with 90% less fat. You can see why many might prefer PBFit. Its high-protein count is further all derived from real roasted peanuts.
Buff Bake – Protein Peanut Spread
Ingredients: dry roasted peanuts, whey protein, raisins, organic coconut oil, coconut sugar, cinnamon.
High in protein, Buff Bake’s peanut butter is both nutritious and delicious and goes great when eaten with fruits, breads, oatmeals, and smoothies. It also tastes great on its own, thanks to its many flavors.
At 11 grams of protein per serving, Buff Bake’s protein peanut spread is great for a quick post-workout snack. It is also low in sugar offering only 3 grams per two tablespoons and uses chia and flax seeds to supply you with omegas.
Made from dry-roasted peanuts, Buff Bake’s peanut spread uses limited ingredients. There are 200 calories, 16 grams of fat, and 3 grams of dietary fiber in every serving and is offered in three flavors – cinnamon raisin, cookie, and snicker doodle!
Naturally More – Peanut Butter Spread
Ingredients: vary according to naturally more flavors. see below!
Naturally More offers three excellent flavors you’re sure to love! One of them is a natural, crunchy peanut butter with omega-3’s and 10 grams of protein. It is made with brown rice protein, pea protein, peanut oil, flaxseed, sea salt, evaporated cane juice, and molasses.
Another flavor is made from dry roasted Valencia peanuts and has probiotics, heart healthy flax, and 8 grams of protein per serving. Ingredients include Valencia peanuts, flaxseeds, coconut sugar, palm oil, sea salt, inulin, and probiotics.
They also have a roasted almond butter, including probiotics, omega-3 ALA, and 6 grams of protein per serving. Ingredients include almonds, flaxseed, coconut sugar, sea salt, palm oil, and probiotics. Naturally More peanut butters are all delicious, nutritious, and great for muscles, the immune system, and digestive health.
Nuts ‘N More – Chocolate Maple Pretzel
Ingredients: peanuts, whey protein, xylitol, gluten free pretzels, maple, chocolate chips, flax meal, salt.
Nuts ‘N More is a brand with so many peanut butter flavors, talking about them all would take up this entire post. The important thing here is that they are all high in protein and very uniquely flavored.
Their peanut butters typically offer between 11 grams and 14 grams of protein per serving. Some also include superfoods like flaxseed and omega-3’s. They tend to have good amounts of dietary fiber, making these peanut butters very nutritious.
One recommended Nuts ‘N More peanut butter flavor is their wonderfully delicious Chocolate Maple Pretzel. Made with rich chunks of chocolate, maple extract, and pretzel bits, this high-protein peanut butter is sure to satiate your entire appetite.
Epic Spreads – Cookies & Cream Peanut Spread
Ingredients: peanuts, cashews, coconut, flour, corn syrup, leavening, natural flavor, salt, soy lecithin, palm oil, chocolate, vanillin. Contains: soy, wheat, peanut, cashew, and coconut.
If you love your peanut butter in all kinds of awesome flavors, then you can’t go wrong with Epic Spreads. Made from a wonderful blend of peanuts, cashew, and coconuts, Epic Spreads comes in 12 different flavors.
Their peanut butter spreads are healthy, low in sugar, and contain 6 grams of protein. Their spreads can therefore, be a great addition to any workout or high-protein breakfast. You can spread them on your pancakes, waffles, or favorite bread, but should be eaten in moderation.
They can also be eaten with raw and unfiltered honey for health benefits. One recommended flavor by Epic Spreads is their cookies and cream, peanut cashew coconut spread, which is dairy free, low in sugar, and simply delicious!
Good Spread – Protein Power Variety Pack
Ingredients: natural peanut butter, dried cane syrup, honey, and palm oil (may vary with flavor).
One tasty package of high-protein peanut butter is the Good Spread Variety Pack. They are all certified organic, non-GMO, and contain 6 grams of protein per serving.
There are three peanut butter flavors including salted honey peanut butter, honey banana peanut spread, and creamy unsweetened with probiotics; all of which make for a great post-workout snack.
The peanut butters can be considered as rich, creamy, and smooth. Their peanut butter has approximately 170 calories and 12 grams of fat per serving. For a nutritious snack, try going with their Protein Power Variety Pack!
No Cow – Salted Caramel Sundae Peanut Butter
Ingredients: peanuts, brown rice protein, pea protein, canola oil, xylitol, peanut flour, palm oil, salt, monk fruit, stevia, natural flavors.
If you’re looking for a protein-infused peanut butter, try No Cow’s delicious caramel sundae peanut butter. High in plant-based protein, this peanut butter supplies you with 10 grams of protein per serving and contains just 1 gram of sugar.
The peanut butter is also gluten free, non-GMO, vegan, sugar free, non-dairy, and soy free. It goes great with bread, breakfast, fruits, and all kinds of recipes. The peanut butter also contains 190 calories and 16 grams of fat per serving.
No Cow offers an easy way to consume a high source of protein through out the day. Other flavors include cocoa glazed cinnamon, gooey bananas foster, s’mores, brownie batter, vanilla maple frosting, and white chocolate mousse!
P28 Foods – High Protein Spread, Peanut Butter
Ingredients: dry roasted peanuts, whey protein isolate, peanut oil, xylitol.
P28 Foods limited-ingredient, gluten-free recipe offers a great source of protein at 14 grams per serving. It also contains 250 calories, 19 grams of fat, and 2 grams of dietary fiber.
The original peanut butter spread is also a good source of calcium, iron, vitamin B3 and vitamin E. Considered to be low on carbs, P28 Foods peanut butter has a smooth and creamy texture that tastes great on bread and bagels.
P28 Foods offers similar high-protein peanut butter spreads in all kinds of flavors – including almond butter, apple crisp, banana raisin, caramel turtle, and white chocolate.
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