Today our focus is on the highly nutritious red palm oil, which has been around for thousands of years. Touted as one of the most beneficial and healthiest oils, the red palm oil has often been ignored. But the truth is that red palm oil dates back 5,000 years ago when ancient Egyptians began using it for cosmetic, culinary, and medicinal purposes.
The red palm oil is an oil that is derived from the oil palm tree, a tree native to Africa. It wasn’t until the 16th century when red palm oil found its way into newer geographical regions of the world. This is when the nutritional prowess of the red palm oil started to become more well-known among the nations, giving rise to a very valuable commodity.
While today, many people immediately look to coconut oils for various health reasons, one can’t overlook the many benefits of red palm oil. Crammed with nutrients, the red palm oil is as much of a food as it is a highly nutritious herbal supplement.
These nutrients include the heart-protecting CoQ10, inflammation-reducing plant sterols, antioxidant-boosting Carotenoids, immune-enhancing squalene, and skin-supporting vitamin E. Out of all the oils in the world, red palm oil contains some of the highest levels of vitamin A and E.
Some of the notable benefits regarding red palm oil include reducing cholesterol levels, improving brain health, protecting against heart disease, improving health of skin and hair, and reducing inflammation. Red palm oil can further be used as a cooking oil, ingredient, dietary supplement, sunblock lotion, or skin moisturizer.
It can also be used to make organic household products. Due to its many uses, we’ve decided to discuss six of the best red palm oils you can use in your day to day routine!
JUKAS ORGANIC – RED PALM OIL
Jukas Organic’s red palm oil comes right from West African villages and is completely natural. Sourced and harvested from various local farmers, the red palm oil is also healthy and authentic.
Each red palm oil serving supplies vitamins, fatty acids, phytonutrients, and anti-oxidants for a powerful and natural health-boosting supplement. It is also rich in medium chain triglycerides, which go to work on your metabolic rate and supply the body with a plentiful source of energy.
This is an addition to reducing stores of body fat. A single serving size contains 130 calories, 14 grams of fat (3.5 grams saturated), and 0 mg of cholesterol, sodium, carbs, sugars, and protein.
What the red palm oil also has is 8480 IU of vitamin A, 4.1 mg of beta carotene, 1.9 mg of alpha carotene, 2.9 mg of other beneficial carotenes, 1.3 IU of vitamin E. This is in addition to its 1 mg of tocopherols and 5 mg of tocotrienols.
Natural, unrefined, and organic, Jukas red palm oil is often used for cooking – you may add it as a salad dressing, use it to steam or saute vegetables, use it to bake fish, and more. The red palm oil is preservative free, unprocessed, sustainable, and orangutan safe.
NUTIVA – ORGANIC RED PALM OIL
Nutiva’s organic red palm oil is one of the many healthy and wonderful oils that they offer. Their red palm oil is a sustainably grown and fair-traded oil. Harvested from various Ecuadorian farms, the red palm oil is nutrient rich, light tasting, and non-hydrogenated.
It also refrains from the use of chemicals, hexane, and artificial flavors. Nutiva further uses a cold-filtration process, which helps retain the oils many nutrients and minerals. It also helps with the removal of strong unwanted flavors and gives it a mild carrot taste with a rich, buttery texture.
Good for soups, sauces, and other dishes, the red palm oil is especially beneficial to those on vegan, vegetarian, paleo-friendly, gluten-free, whole food, and ketogenic diets. The nutrient-dense superfood is not only nourishing and versatile, but rich, flavorful, and healthy.
A single serving of Nutiva’s red palm oil contains 130 calories, 14 grams of fat (6 grams saturated, 1.5 gram polyunsaturated, 6 grams unsaturated), and is rich in vitamins A and E. It is free from cholesterol, trans fat, sodium, carbs, and protein. In addition to being fair-trade, the red palm oil is also unrefined, organic, non-GMO, and cold-filtered.
PRAISE – RED PALM OIL
This West African palm oil brand delivers their product from the country of Ghana. Hand-harvested and pressed, the red palm oil is considered premium quality. Its traditional extraction process keeps its nutrients, fatty acids, vitamins, and antioxidants preserved and in-tact.
It is said that this red palm oil has a shelf-life of three years. The freshly packed red palm oil by Praise can be used to enhance cooking and meals or to create red palm oil cosmetic products. Its nutritional profile consists of 120 calories, 14 grams of fat (7 grams saturated), and 50 mg of sodium.
Naturally rich in vitamins A, E, and antioxidants, the red palm oil provides a wonderful nutritional boost to your health. Its cholesterol-free nature also makes it a good alternative to other fattier, saturated oils and butters. Free from artificial flavors and coloring, the red palm oil is commonly used to cook meals that are tasty, healthy, and authentic.
AUNT PATTY’S – RED PALM OIL
Aunt Patty’s red palm oil is one that is sustainably sourced from small Ecuadorian farms. Mild in flavor, but rich in nutrients, the oil is commonly used to make soups, sauces, and popcorn. It is also used to complement rice and other grain recipes.
Rich in vitamins A and E, Aunt Patty’s red palm oil contains 125 calories, 14 grams of fat (7 grams saturated fat), and 0 mg of cholesterol, sodium, carbs, and protein. The non-hydrogenated oil also has zero trans fat.
Its vitamin A comes in the form of beta-carotene, while its high levels of vitamin E come in both tocotrienols and tocopherols. One to two tablespoons can also be taken daily for a nutritional health boost.
Aunt Patt’s red palm oil is certified organic, non-GMO, and RSPO certified. RSPO means that they don’t actively cut down rainforests, but rather preserve the source. They also keep endangered species habitats in-tact, while respecting land rights of the indigenous people.
NUTIVA – RED PALM & COCONUT SHORTENING
Nutiva’s red palm and coconut shortening combines two healthy superfoods in one. The two naturally extracted and combined oils has resulted in a non-hydrogenated, nutrient-rich, golden oil.
Great for both baking and frying, Nutiva’s shortening ingredients are sourced from small, organic, fair-trade certified farms. In addition to its non-hydrogenated nature, the shortening is also vegan, kosher, and soy, canola, and hexane free.
The shortening also comes sealed in a BPA-free container. Made without dairy, lactose, or sweeteners, the red palm and coconut shortening has 130 calories, 14 grams of fat (8 gram saturated, 1 gram polyunsaturated, 5 gram monounsaturated), and 0 mg of cholesterol, sodium, carbs, and protein.
The coconut oil further provides the benefits of lauric acid, while the red palm oil helps deliver a punch of antioxidants, vitamins A, E, beta-carotene, tocopherols, and tocotrienols. The shortening can be used along many diets and general culinary use.
OKONATUR – EXTRA VIRGIN RED PALM OIL
This extra virgin red palm oil by OKONATUR is a pure and kosher certified oil, which comes from the pulp of the fruit and not the seed. This results in a deep red color containing many antioxidants and vitamins.
Since it does not use the seed, the red palm oil is more liquid in nature, than solid. The oil is further filled with co-enzyme CoQ10, carotenoids, tocopherols, and tocotrienols. It is also filled with squalene, lutein, phytoene, and lycopene.
The red palm oil is harvested from the fruits of the tropical palm tree, Elaeis Guineensis. The oil can be used to provide protection from free radicals or to provide better health to your cardiovascular and immune system and to reduce cholesterol.
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