If you’ve never tried a vitamin D supplement, you should try it. Good for the treatment and prevention of bone disorders, vitamin D is made by the body when the skin is exposed to sunlight. Those who live in especially cold and wintery areas could find themselves lower in vitamin D.
Vitamin D isn’t only important for the promotion of bone growth and absorption of calcium, but for other important functions of the body. Studies done on vitamin D or the “sunshine vitamin” have shown a plethora of benefits. Also obtained through a healthy diet, vitamin D is also known as a pro-hormone involved in many metabolic processes.
Here is a list of key benefits you can obtain from taking a vitamin D supplement: stronger bone health, prevention of bone disease, lessened bone fractures, better physical performance, protection against cancer (breast, colon, prostate, pancreatic, and ovarian), better brain development and cognitive functioning.
Vitamin D supplementation can also reduce depression, reduce risk of Parkinson’s disease, lessen risk of Alzheimer’s disease, protect from multiple sclerosis, improve sleep quality, reduce risk of cardiovascular disease, reduce blood pressure, decrease risk of diabetes (type 1 and type 2), prevent obesity and metabolic syndrome.
Vitamin D also has a large anti-inflammatory role and can be beneficial for inflammatory bowel disease, celiac disease, and cystic fibrosis. Vitamin D is also an effective therapy for dermatitis, asthma, arthritis, and hair loss. Taking a vitamin D supplement can also be beneficial for fertility in men and pregnancy and lactation in women.
These are just some of the many benefits that can be achieved by taking a vitamin D supplement. The rest of this post will cover eight awesome vitamin D3 supplements you can take to ensure your body has enough of this great vitamin!
NATUREWISE ~ VITAMIN D3 5,000 IU
Ingredients: vitamin D3 (as cholecalciferol), organic extra virgin olive oil, capsule (glycerin, water, halal gelatin).
The NatureWise Vitamin D3 supplement is made with certified organic olive oil, which is a healthy fat used to improve the vitamin’s bioavailability. The supplement is often used for healthy muscle functioning, immune support, and for stronger bone and teeth support. It also uses the same biological form of Vitamin D3 that is produced by the body.
Each dose contains 5,000 IU of Vitamin D3, allowing adults to maintain and achieve the right levels. Made with easy-to-swallow liquid soft-gels, some suggest that this form is more bioavailable than other forms like tablets or powders. The supplement is especially beneficial for those who don’t get enough sunlight. The “sunshine” vitamin is thus helpful in the absorption of phosphorus and calcium, giving way to healthier bones, teeth, and muscles.
Also used to support a healthy immune system, the consumption of vitamin D3 is linked to lessened depression and healthier mood, given its influenced production of feel good neurotransmitters like serotonin. Benefits of NatureWise Vitamin D3 product includes a 100% natural form of vitamin D, use of organic olive oil and only non-GMO, gluten-free ingredients. It is also GMP certified and made in the USA.
SPORTS RESEARCH ~ HIGH POTENCY VITAMIN D3
Ingredients: vitamin D3 (as cholecalciferol, from lanolin), coconut oil, capsule (water, gelatin, vegetable glycerin).
Sports Research Vitamin D3 uses the same biologically active form of vitamin D made by our body. The highly potent supplement contains 5,000 IU of Vitamin D3 with the nutritious fats of coconut oil for better absorption.
The Vitamin D3 supplement is often used for better calcium absorption by the body, support of the immune system, stronger teeth, and stronger bones. The supplement further offers an easy daily intake of Vitamin D3 without risking unprotected UVB exposure.
Made with only natural, non-GMO ingredients, the supplement is also gluten free, GMP certified, and 3rd party tested. The D3 supplement is also free from dairy, peanuts, eggs, shellfish, fish, soy, yeast, wheat, binders, fillers, artificial ingredients, and preservatives. It does however, contain tree nuts (e.g. coconut).
NATURE MADE ~ VITAMIN D3 2,000 IU
Ingredients: vitamin D3 (as cholecalciferol), calcium (as calcium carbonate), stearic acid, maltodextrin, corn starch, magnesium stearate, gelatin, croscarmellose sodium, cellulose gel.
Nature Made’s Vitamin D3 supplement offers strong support to muscles, teeth, bones, and the immune system. Proved to be an important aspect to overall health, Nature Made uses the body’s most preferred form of Vitamin D; that is Vitamin D3, which is more effective at maintaining circulatory levels than other forms like Vitamin D2.
In addition to containing 2,000IU of Vitamin D3, the supplement also has 105 mg of calcium. Vitamin D3 helps with this absorption leading to the supplement’s many natural health benefits, such as proper immune functioning.
The liquid Vitamin D3 soft-gels are recommended for people who spend most of their time indoors, live through long winter seasons, are overweight, have darker skin color, are over 65 years of age, or don’t experience enough sunlight between 10 am and 3 pm. The supplement is gluten free, has no colors, no artificial flavors, and no yeast.
DOCTOR’S BEST ~ VITAMIN D3 5,000 IU
Ingredients: vitamin D3 (as cholecalciferol), extra virgin olive oil, capsule (glycerine, water, gelatin).
Doctor’s Best vitamin D3 formula is great for supporting healthy bone density and structure and for better calcium absorption. It is also used for the regulation and improvement of the immune system, better cellular function, and for supporting a more optimal cardiovascular system. Nearly 75% of Americans have a Vitamin D deficiency.
With Doctor’s Best, each dose supplements you with 5,000 IU of vitamin D3. Use of extra virgin olive oil further improves its absorption. Doctor’s Best recommends taking the supplement for those who use sunscreen daily or tend to spend limited time in the sun. Taking a Vitamin D3 supplement will further keep your immune system in a healthier state of awareness and responsiveness.
Its ability to regulate calcium homeostasis is also of vital importance to the human body and not only essential for function of the nervous system, but for bone formation and growth, as shown by many studies. Key features of Doctor’s Best Vitamin D3 supplement include being third-party tested, clinically researched, having proven potency, and being made in a cGMP certified facility. The supplement is also non-GMO, gluten free, and soy free.
NOW FOODS ~ VITAMIN D3 5,000 IU
Ingredients: vitamin D3 (cholecalciferol from lanolin), extra virgin olive oil, capsule (glycerin, bovine, gelatin, water).
NOW foods, Vitamin D3 supplement is a potent supplement that helps with the support of bones, the immune system, and of dental health. The Vitamin D3 is supplied in a very absorbable liquid soft-gel, made with extra virgin olive oil.
Since Vitamin D3 is not always abundant in food, supplementation becomes even more necessary, especially for those who have a deficiency in Vitamin D3. The supplement is high potency serving 5,000 IU in every dose.
One soft-gel is recommended every two days with a fat-containing meal. Each soft-gel is non-GMO and free from many allergens including soy, milk, fish, shellfish, eggs, corn, wheat, gluten, and yeast. The Vitamin D3 is in the form of Cholecalciferol and is derived from Lanolin.
SOLGAR ~ VITAMIN D3 10,000 IU
Ingredients: vitamin D3 (cholecalciferol), gelatin, safflower oil, vegetable glycerin.
This Vitamin D3 supplement by Solgar is often taken to maintain healthy teeth and bones, promote healthy tissue, and to support a healthy immune system. It is also used to promote better calcium absorption and neuromuscular functioning.
The product’s Vitamin D3 is the same form that is naturally produced by our bodies, when exposed to sunlight. As we get older however, our bodies tend to absorb less of this nutrient. Solgar’s Vitamin D3 supplement thus offers an advanced formula in an oil-based soft-gel promoting more optimal absorption and assimilation.
Each dose offers nearly 10,000 IU of Vitamin D3 with safflower oil. Striving to formulate products with the cleanest standards, their formula is also vegan, vegetarian, gluten free, wheat free, dairy free, and non-GMO. Solgar’s product is also free from yeast, sodium, sugar, soy, artificial flavors, colors, preservatives, and sweeteners.
NATURE’S BOUNTY ~ VITAMIN D3 1,000 IU
Ingredients: vitamin (D3 as cholecalciferol), gelatin, corn oil, soybean oil, and vegetable glycerin.
Nature’s Bounty Vitamin D3 supplement is used to support health of the bones and immune system. Backed by science and made with only pure ingredients, the supplement is laboratory tested and of guaranteed quality. Also known as the “Sunshine Vitamin,” the nutrient is created by converting cholesterol by sunshine. Due to today’s indoor living and use of sunscreens, our exposure to natural sunlight is limited.
This creates need for a Vitamin D3 supplement to avoid deficiency of the important nutrient. This is especially true in winter and in northern climates. Even adults who receive Vitamin D from food might see insufficient levels. Nature’s Bounty Vitamin D provides a potent and active form of D3, giving way to better calcium absorption, stronger bones and teeth, and health of the neuromuscular and immune systems.
Each dose of Nature’s Bounty Vitamin D3 contains 1,000 IU of rapid release liquid soft-gels. They are made in the USA with select ingredients from around the world and are non-GMO. The soft-gels are also free from gluten, yeast, wheat, fish, milk, lactose, sugar, and starch. They are also free from artificial preservatives, flavors, colors, and sweeteners.
PURE ENCAPSULATIONS ~ VITAMIN D3
Ingredients: vitamin D (as cholecalciferol), hypoallergenic plant fiber, capsule.
Pure Encapsulations vitamin D3 supplement is used to promote bone health, cellular health, and immune health. Bone health is supported by improved calcium retention and absorption. Cellular health is promoted by improvement of breast, colon, and prostate health. Immune function is supported by binding to receptors of macrophages, lymphocytes, and other immune cells.
Pure Encapsulations offers a supplement that is hypoallergenic and made using pure ingredients. Their Quality Assurance program guarantees a process that meets unwavering standards of quality. This includes sourcing, manufacturing, and third-party lab reviews of their finished products. Manufactured in their Massachusetts’ state of the art facility, each product is made with premium raw ingredients, sourced only from trusted suppliers.
The climate controlled warehouse uses equipment that is often dismantled and sterilized, exceeding requirements for the manufacturing of nutritional supplements. All their ingredients are non-GMO, vegan, vegetarian, soy free, and dairy free. The supplement also has no coating, and uses no artificial ingredients, hydrogenated fats, or magnesium stearate.
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