Quinoa is a gluten-free crop that is grown for its healthy edible seeds. Used in many dishes, quinoa is often used to supply moderate amounts of nutritional content like protein, minerals, and dietary fiber.
First domesticated between 3,000 and 4,000 years ago, the quinoa is still a distinctly popular food today. This is especially true in the United States, Europe, Canada, and others.
Quinoa’s popularity also stems from its certification as being kosher. Its popularity also however stems from the health benefits and nutritional content it provides.
This includes its high protein, dietary fiber, magnesium, phosphorus, and manganese. It also has high amounts of folate, iron, copper, potassium, zinc, vitamin B’s, and vitamin E.
Quinoa, which is similar to grain in many ways, also has the plant compounds and flavanoids quercetin and kaempferol, which may provide anti-inflammatory benefits on the body.
Quinoa may be eaten by people who may have a gluten intolerance. Quinoa also has a low glycemic index, meaning it won’t cause as much of a spike in blood sugar.
High in many important minerals, quinoa may also help with your metabolism, while its high anti-oxidant profile can give way to free radical neutralization.
Given the health benefits and uses of quinoa, we decided to go ahead and give you eight excellent quinoa brands to try!
TRUROOTS – ORGANIC QUINOA, 100% WHOLE GRAIN
truRoots organic quinoa is a 100% whole grain product. This wonderful rice substitute can be used in all kinds of dishes, recipes, and cuisines. It can also be used as a side dish, as stuffing, or pilaf.
The quinoa also tastes and works well with homemade soups, salads, and stews. Low in the glycemic index, the organic quinoa by truRoots contains all eight essential amino acids. It is also high in riboflavin, phosphorus, iron, and is completely gluten-free.
It also contains a high-amount of plant-based protein at 6 grams per serving and contains 3 grams of dietary fiber. The quinoa is a product harvested from Bolivia, then cleaned, and processed in the United States.
The quinoa can be used in both hot and cold recipes and is easy to prepare. Preparation consists of first rinsing the quinoa, combining 1/2 cup of quinoa with 1 cup of water or broth and then bringing to a boil.
Let the quinoa cook for 15 minutes on low heat while covered. When the white germ is visible and translucent, the quinoa is cooked. You may then stir and serve the quinoa after having let it cool for 5 minutes. They also offer a variety of other organic quinoas.
KIRKLAND SIGNATURE – ORGANIC GLUTEN-FREE QUINOA
Kirkland Signature is a brand that offers a quinoa that is cultivated from small farmers in the Andea Mountains of Bolivia. The quinoa is then packaged in the United States.
The sustainably grown quinoa is both organic and gluten-free. Considered the mother grain of South American culture, Kirkland Signature’s quinoa contains all the essential amino acids to support nutritional needs.
Each serving of quinoa offers 5 grams of protein and 2 grams of dietary fiber. Kirkland Signature’s quinoa is pre-washed and quick to prepare. One optional method is by toasting the quinoa in a dry skillet for an authentic, South American flavor.
Another method is by combining 1 cup of quinoa with 2 cups of water or broth (or 237 mL of quinoa with 473 mL of water or broth). First bring the mixture to a boil, then reduce the heat and simmer, while covered for 15 minutes.
Let the cooked quinoa stand for 5 minutes, before fluffing and serving. Salt and spice may be used for added taste. Quinoa can also be cooked in a rice cooker for 25 to 40 minutes by adding 1 cup of quinoa to 2 cups of water. Cooking time may vary.
VIVA NATURALS – ORGANIC QUINOA
Viva Naturals royal organic quinoa is certified organic, kosher, vegan, non-GMO, and gluten-free. Grown in ideal Bolivian conditions, its quinoa is further removed of its bitter coating for a unique taste and texture.
Used as a traditional grain substitute, the organic quinoa has a complete range of essential and non-essential amino acids. These can help with muscle mass maintenance and to support proper enzyme production.
The royal quinoa, in addition includes 6 grams of protein and 3 grams of dietary fiber per serving. In order to preserve its nutritional properties and taste, the quinoa is mechanically de-saponized without use of solvents or chemicals.
The quinoa is furthermore sourced from the Altiplano region of Bolivia at soft mountain peaks and is cultivated during chilly winds and at the right sunlight. This results in a smooth and lightly textured quinoa, great for any healthy diet.
In order to prepare, the quinoa can be rinsed and added to a 1 to 2 quinoa to water ratio. The mixture should be first brought to a boil and then reduced to low heat. Cover and simmer the mixture for 15 minutes or until liquid is evaporated.
Remove the mixture from heat and let the quinoa cool for 5 minutes. The royal quinoa can further be used as a rice substitute, cereal or oatmeal replacement, or turned into a processed flour.
BETTERBODY FOODS – ORGANIC QUINOA
BetterBody Foods, organic quinoa contains all nine essential amino acids needed by the body. In addition to these nutritional building blocks, the organic quinoa is also high in protein and dietary fiber.
One serving of the quinoa contains 6 grams of protein and 4 grams of dietary fiber. This may help in satisfying hunger and allowing you to feel fuller for longer.
The complete plant-based protein by BetterBody Foods is certified organic, non-GMO, kosher, and gluten-free. The organic quinoa is a product of Peru, Bolivia, Paraguay, and/or India. It is also bottled and distributed in the United States.
Their quinoa uses a blend of red, white, and black grains to give you a product that is rich in taste, nutrition, and texture. Thus, the quinoa can be used as a substitute for rice, couscous, or other grains. It can also be eaten with other vegetables, salads, and soups.
Its dark grains also give the quinoa a crunchy and nutty texture and flavor. The quinoa can be cooked in a rice cooker or boiled after adding one cup of quinoa to two cups of water. Reduce heat to medium low, cover, and let simmer for 15 to 20 minutes or until water is absorbed.
BARON’S – ALL NATURAL QUINOA
Baron’s, all natural quinoa is a 100% whole-grain, gluten-free product. It is non-GMO, dairy-free, lactose-free, and palm oil free. It also uses no preservatives, artificial colors, or flavors.
Free from trans fat and cholesterol, Baron’s all natural quinoa is a good source of dietary fiber and protein. In a single serving, Baron’s quinoa has 6 grams of protein and 2 grams of dietary fiber.
Rich and nutty in flavor, the quinoa is also a good source of magnesium, potassium, iron, and vitamin E. It is also rich in lysine, which promotes normal tissue growth through out the body.
The quinoa is furthermore packed in Israel and can be cooked in 15 minutes. Using a stovetop, first boil two cups of water in a saucepan. Add one cup of quinoa, mixed with 1/2 tablespoon of vegetable or olive oil.
Reduce heat to low setting, cover, simmer, and let cook for 15 minutes or until liquid is absorbed. Let the quinoa stand for 5 minutes before fluffing and serving.
HEALTHWORKS – WHITE WHOLE GRAIN QUINOA
The HealthWorks whole grain quinoa is certified organic and easy to prepare. It is also rich in fiber and packed with protein. In a single serving, HealthWorks quinoa has 6 grams of protein and 3 grams of dietary fiber.
The plant-based protein is also rich in nutrients like iron, magnesium, calcium, phosphorus, potassium, B vitamins, and vitamin E. It also includes all 9 essential amino acids.
The gluten-free, hand-selected quinoa is further grown by small sustainable farmers in Peru and is then distributed in the U.S. HealthWorks quinoa has a light crunchy texture, mild flavor, and nutritious profile.
It can be used as a rice, couscous, or pasta substitute. You may also use the quinoa with chili, salads, stews, patties, or stir-fry. It may also be used to bake desserts or a delicious breakfast dish.
The quinoa should be rinsed before cooking. One cup quinoa should be added to two cups of water and brought to a boil in a medium saucepan. It should then be covered and simmered on low heat for 15 minutes or until quinoa is tender.
ANTHONY’S – ORGANIC WHITE QUINOA
Anthony’s, white quinoa is pre-washed, vegan, non-GMO, gluten-free, and organic. The quinoa is made of 100% whole grain and can be replaced for rice in your favorite dishes and recipes.
The quinoa is all sourced from Peru and is a good source of magnesium, calcium, B vitamins, antioxidants, and more. Each serving also has 6 grams of protein and 3 grams of dietary fiber.
Some of Anthony’s recommended quinoa recipes include pumpkin quinoa breakfast cookies, carrot apple quinoa muffins, and quinoa chocolate chip banana pancakes. The quinoa does not need to be refrigerated, but should be stored in a cool, dry place.
Anthony’s quinoa is cooked by rinsing the quinoa. Then place 1 cup into 2 cups of water into a saucepan. Bring mixture to a boil, then reduce the heat. Cover saucepan and let it cook for 15 to 20 minutes.
Remove the quinoa from the heat and let it stand on its own for 5 minutes. Once it’s cooled, fluff with a fork and serve. One cup of Anthony’s uncooked quinoa will make up to 2 to 3 cups of cooked quinoa.
TINY HERO – GOLDEN QUINOA
Tiny Hero’s golden quinoa isn’t like most other red or white quinoa’s. Instead, its nutty flavor and smooth texture makes it more like rice, serving as a wonderful gluten-free, protein-packed replacement.
The golden quinoa is grown and harvested in Western Canada. The 100% whole grain is further considered gluten-free, non-GMO, and kosher. Each serving of golden quinoa has 5 grams of dietary fiber and 6 grams of protein.
It may be eaten plain, on its own, or used for a side dish. Tiny Hero’s golden quinoa may also be used to replace pasta, rice, or millet. It may also be used with other vegetables, beans, or chia seeds for a more complete meal.
Already pre-washed, Tiny Hero’s quinoa is easy to cook. Simply add one cup of golden quinoa to 4 cups of boiling water. Reduce heat and allow mixture to simmer for 12 to 15 minutes. Drain into a strainer and serve!
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