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Bowflex PR1000 Home Gym Review

Bowflex Gym Reviews

Product: Bowflex PR1000

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Equipment Type: Home Gyms

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Our Rating: 8.5/10

Introduction To The Bowflex PR1000

Out of the 6 home gyms Bowflex has to offer, it seems like the Bowflex PR1000 is the most popular. That’s likely a result of its attractive price point and the fact it can manage up to 30+ exercises in one sitting. For many, this allows for more than a sufficient number of ways to work out from home. Even though the Bowflex PR1000 is at the lower end of what Bowflex has to offer, it remains to be seen as an excellent entry level machine into the world of home gyms.


Size, Dimensions, and Weight Capacity

Bowflex PR1000 ReviewIn terms of size, the Bowflex PR1000’s dimensions are 103″ in Length, 80″ in Width, and 82″ in Height (103″ L x 80″ W x 82″ H). The minimum area needed for a Bowflex PR1000 is 100 by 78 inches.

Just like every other Bowflex gym, the Bowflex PR1000 holds up to 300 pounds in user weight capacity. More importantly is the fact that it can be easily folded horizontally for storage. The only Bowflex gym to date that cannot be folded or easily stored is its Body Tower, which is the most entry level gym Bowflex has to offer.

One major difference with the Bowflex PR1000 is its non-upgradeable resistance. Unlike the Blaze, PR3000, Xtreme2SE, and Revolution, the PR1000 can only be used with 210 pounds in power rod resistance. It’s counterpart gyms on the other hand can be upgraded to handle up to 310 to 410 pounds in resistance depending on the model. E.g., the the PR3000 can only be upgraded to handle 310 pounds, and the Revolution can be upgraded to 300 pounds. 


Bowflex PR1000 Exercises

Bowflex PR1000 ReviewThe PR1000 offers an abundant number of exercises that allow you to get in a full-body workout. One important thing to keep in mind is that all these exercises are done using its double cable pulley system.

The PR1000 furthermore, is most similar to the Bowflex Blaze and Revolution that allow you to do cardio rows and work on aerobic activity using its sliding seat rail. The three models that do not offer cardio rows are the Body Tower, PR3000 and Xtreme 2SE.

All Bowflex models however, allow you to perform leg exercises. There are 6 exercises in specific that the PR1000 allows you to work on. These included the standard leg press, leg kickbacks, leg extensions, calf raises, seated hip adductions, and seated hip abductions.

In other words, these include many of the standard exercises that can be done with resistance machines at your local gym. The impressive thing about this is that it can all be done on its sliding seat rail, which is additionally used for your cardio rows. The Bowflex Blaze on the other hand, which is one step up from the PR1000 includes a lower pulley/squat station allowing you to perform squats and 13 leg exercises in total that allow you to work on your glutes, hamstrings, and quads.


Quick look at the exercises done with the PR1000 (30+ in total):

Bowflex PR1000 Exercises

Features, Quality, & Warranty

Bowflex PR1000 Home GymWith a sufficient number of exercises available by using the Bowflex’s multi-cable pulley system, it’s important to also assess the quality of the Bowflex PR1000. It would make sense for Bowflex to put great care into one of its most popular entry level machines.

The mere fact you can actually store an entire home gym by folding it in half says a lot about what Bowflex has to offer. This storage feature is simply unseen in the world of home gyms. If we look at other similar brands like Marcy, we would see that this simply is not do-able with the type of home gyms and machinery they have to offer.

On the downside of it all is Bowflex’s fairly short-term warranty offering only a 1-year warranty on its frame and 60 days on its parts. The good thing is that Bowflex does give you a 5 year warranty on its power rods, which is probably the most susceptible thing to damage within that time frame. If we look at the Xtreme 2SE however, we’d see that Bowflex offers a lifetime warranty on its Power Rods, while the Bowflex Revolution offers a 10 year warranty on its power rods, frame and parts.

So while the offered warranty isn’t the absolute best on the Bowflex PR1000, we can at-least be certain that our power rods will be in good condition, which is very important for the actual lifting.

In regards to Bowflex PR1000 parts, these would refer to Bowflex’s outside accessories like the adjustable hand grips, snap hooks, lat cables, etc and are much less susceptible to facing any damage. Here’s a good listing and place to purchase additional Bowflex parts if you need to in the future.


Bowflex PR1000 Overview – Great Entry Level Home Gym!

Overall we would give the Bowflex PR1000 a solid 8.5 out of 10 as far as home gyms go. The reason for that is multi-fold. Number one is the fact the Bowflex does not take up a lot of space in your home and more importantly, it really makes the most out of that space by offering a truly abundant number of exercises.

Despite the lack of an upgradeable resistance system, the Bowflex PR1000 is an excellent entry-level home gym and machine that looks great from the exterior and can give you a pleasantly surprising weight-lifting experience for the price.

Have any questions relating to the Bowflex PR1000? Please leave them in the comments below!

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