One of the first things a strength trainer needs upon waking up is a high-protein breakfast. But consuming an adequate amount of protein each morning isn’t always easy. It can either be time-consuming, cost too much, or too difficult to prepare.
Thanks to many awesome brands today, we can now gain easy access to adequate amounts of protein without having to spend too much effort. For example, not only do we have protein shakes we can mix up when we feel like, but even protein infused waters.
Or how about, a nice hot cup of protein-infused coffee in the morning that actually taste good. They even have protein k-cups for these things nowadays. Today, we’ll be focusing on something even better.. high-protein pancake mixes. Who knew, that you could enjoy your protein through some sweet, honey-topped delicious pancakes.
In this post, we will be going over eight of the best pancake mixes you can buy online. That way, you’ll always have access to your early morning protein on demand. Best of all, you’ll enjoy the taste of every bite, while filling up on some great nutrients!
MET Rx – High Protein Pancake Mix
The MET Rx high protein pancake mix makes for a great breakfast meal. Best of all, it is easy to prepare for those short on time. All you need to do is add water with the mix, stir it, and pour it onto a heated 300-degree griddle. A single serving, or two scoops, which is equivalent to 3 pancakes includes 12 grams of protein and just 200 calories.
You’ll also be consuming some great vitamins and minerals, such as calcium, vitamin E, riboflavin, niacin, vitamin B6, and phosphorus. This will ensure you leave your house full of both protein and energy. The high protein, healthy pancake also offers 3 grams of dietary fiber for good, stable digestion. Described as simple, light, and fluffy, you can also add some delicious raw honey for additional health benefits!
Kodiak Cakes – Flapjack & Waffle Mix
The fluffy, buttery, and delicious pancakes by Kodiak Cakes, are also what they call Power Cakes. Filled with 14 grams of protein per serving, the Kodiak Cake buttermilk pancakes are also made of whole grain wheat and buttermilk. Other ingredients include egg whites, natural vanilla, sea salt, brown sugar, and leavening.
It also contains a Power Cakes Protein Blend of whey protein isolate and milk protein isolate. Pancakes are easily made by simply adding water to the mix. Milk and eggs can be added for extra protein. Regardless of how you make it, one thing that’s for sure is that Kodiak Cakes are a delicious pancake mix loved by many. Its whole grain recipe and 5 grams of dietary fiber makes this one a winner.
Birch Benders – Protein Pancake & Waffle Mix
The protein pancake, waffle mix by Birch Benders offers 16 grams of whey protein per serving. A single package makes up to 26 medium-sized pancakes or waffles in a waffle grid iron. In addition to the great amount of protein this brand offers, you’ll also be stocking up on some calcium, iron, and potassium.
Birch Benders pancake mix ingredients include unbleached wheat flour, whey protein concentrate, evaporated cane sugar, wheat gluten, leavening, salt, eggs, and natural flavor. The certified non-GMO pancakes are very easy to make and don’t require any milk or eggs. Just add water and cook on a medium-high greased skillet until it becomes golden brown. Add your favorite honey to pancake and your protein-filled breakfast is good to go. Breakfast of champions!
Phoros Nutrition – Protein Pancake Mix
In just a single serving, Phoros Nutrition offers 31 grams of protein. This is more than what many protein shakes offer and is also a great source of calcium and iron. These protein-filled pancakes can be ready in just 2 minutes. All you need to do is add a 1/2 cup of pancake mix with 1/4 cup of milk or water. Simply cook these on a medium-high heated griddle for 60 seconds each side and you’re done.
Ingredients include oat flour, whey protein, sodium bicarbonate, soy lecithin, wheat gluten, and mono calcium phosphate. It also has cinnamon and salt for flavoring, as well as soy lecithin and sucralose. Waffles can be made with them as well. The pancake protein mix comes in a 12-ounce package, enough for six servings.
FlapJacked – Protein Pancake Mix
FlapJacked offers a healthy, nutritious, and delicious breakfast that is easy to make and filled with protein. At 20 grams of protein per serving, one can understand why people have become such a fan. In addition to its high-protein content, FlapJacked has 5 grams of dietary fiber for great digestive health. It also has no added sugar and is made with healthy ingredients like sweet cream buttermilk, whole oats, and coconut flour.
It also contains whey protein isolate, pea protein, baking soda and powder, salt, monk fruit, xantham gum, and natural flavoring. FlapJacked protein pancake mix can be used to make high-protein pancakes or waffles in a number of awesome flavors. You can buy it in Banana Hazelnut, Buttermilk, Cinnamon Apple, and even in a gluten-free Buttermilk variety as well.
P28 Foods – Original High Protein Pancake Mix
In just two P28 pancakes, you consume 28 grams of protein. Talk about a high-protein pancake mix. This hearty breakfast 0 grams of trans fat, is non-GMO, artificial free, and has no fructose. Its ingredients consist of whole wheat flour, whey protein isolate, milk protein concentrate, wheat gluten, white chocolate, mono-calcium phosphate, sea salt, sodium bicarbonate, monk fruit, and natural flavoring.
Used to make both pancakes and waffles, P28 Foods offers some fluffy-tasting, nutritious, and delicious pancakes. It is a good source of calcium and iron and comes in a 16-ounce package with 10 total servings. It also comes in a variety of flavors including chocolate coconut, strawberries n’ cream, and white chocolate.
About Time – Protein Pancake Mix
The gluten-free About Time, protein pancake mix is a great way to stock up on your early morning protein. Its nutritious profile offers 21 grams of protein and 6 grams of dietary fiber from flax meal. Used to also make waffles, cookies, and muffins, the protein pancake mix is one you won’t cease to enjoy.
Ingredients include gluten free oatmeal flour, whey isolate protein, flax seed, buttermilk, chocolate, cinnamon, baking powder, salt, baking soda, stevia, xantham gum, and natural flavoring. Ingredients will differ according to flavor, in which there are five delicious options. They include peach, maple syrup, buttermilk, cinnamon spice, and chocolate chip.
Mancakes – High Protein Pancake Waffle Mix
Mancakes buttermilk pancakes are a healthy source of protein and a great breakfast food. Not only does a single serving offer 23 grams of protein, but 9 grams of dietary fiber. Mancakes pancakes are considered to be gluten-free, non-GMO, and soy free. It is also made with a number of great superfoods to boost general health, well-being, and energy.
These great foods include whole grain oats, almonds, flaxseed, fava beans, egg whites, and garbanzo. Sweetened with stevia, Mancakes are also made with whey protein isolate, buttermilk, baking powder, sea salt, and xantham gum. The protein-filled pancake mix also includes a wonderful essential and non-essential amino acid profile, which is great for any after-workout recovery.
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