Product: Marcy Diamond Elite Smith Cage
Official Website: marcypro.com
Equipment Type: Strength Training
Best Place To Buy: Amazon.com
Rating: 4 out of 5 stars
The MD-9010G Smith Machine
The two biggest considerations before purchasing the Marcy Elite 9010G is knowing you’ll have to purchase your own set of Olympic weights and your affinity for the Smith Bar.
The Marcy Diamond Elite Smith Cage is a perfect example of an all-in-one home gym setup.
While some individuals might see the Marcy Elite Cage as one of the best and most straight-forward home-gym solutions, others might take some of its more notable drawbacks into deeper consideration. I’m here to help you take the guess-work out of the equation by helping you decide on whether the Marcy Elite Smith Cage is the right home gym for you.
Two of the biggest considerations before purchasing the Marcy Elite 9010G are as follows:
- Whether or not you’ll mind purchasing a set of Olympic weights.
- Your affinity for the Smith Bar.
- Considering gym floor mats to place underneath.
If your on-board with these three aspects, then perhaps the Marcy Elite 9010G will be the perfect gym setup for you. With over 100+ exercises that can be done from home, the Marcy Elite could be considered a bargain to some. Check this post, to see all the benefits of owning a home gym.
Now let’s continue and see what else the Marcy Elite home gym has to offer.
Stand Out Features Of The Marcy Elite Smith Cage
The Marcy Elite Smith Cage is truly one of the most intricate home gyms and workout machines ever, as there are no limits to its number of workout stations and to the massive number of exercises that we can perform. Hold that thought.. It’s quite possible that the Powerline Cable Crossover Gym also has an incredible amount of versatility.
What really adds to Marcy features however is that majority of our workouts are supplemented by the use of free weights over resistant machines, with one notable and important exception – the smith bar.
Here are all the other functions and stations you need to know about.
#1. Dual Function Leg Developer – The leg developer is an equivocal piece to the Marcy Elite Smith Cage that allows us to work out our hamstrings, quads, and glutes. The developer works by use of a pivot point, which properly isolates the muscle and allows us to target certain areas of our legs. While the leg developer does not allow us to perform leg presses, the smith machine will allow us to perform more exercises of interest like the squat.
#2. Preacher Curl – One attached station to the leg developer you’ll really love is the preacher curl for performing workouts like the bicep curl. The multi-use of the leg developer allowing you to work with bicep workouts makes more efficient space and use of the gym. One reason you might prefer the Marcy Elite Cage to other gyms is because the entirety of workouts are done with plates vs. other resistance. Even the cable cross-overs themselves utilize free weights over tension rods.
#3. Cable Cross-Overs – Directly above our leg developer is where our two cable pulleys lie on either side, allowing us to complete a full pectoral workout by performing cable cross-overs, among others. (Making use of both pulleys will require you re-locate the bench before/after each use.)
#4. Smith Machine – Whether or not you love the smith machine, it just so happens to be one of this gyms main attractions.
This essential piece of the Marcy Smith Cage allows us to perform our compound exercises such as our bench press, overhead press, and squats.
The main advantage to having the smith bar vs. a traditional bench & olympic bar is the fact you don’t always need a spotter; a reason why many find the Marcy Smith Cage to be so ideal for the home.
#5. Included Attachments – One of the benefits of having a Marcy Smith Cage is the fact it comes with all the attachments your gym will need. Here are the following list of attachments that come with the Marcy Smith Home Gym:
- Lat Bar
- Tricep Rope
- Shiver Bar
- Ankle Strap
- Chrome Row Handle
- 2 Single Row Handles
In addition to some of our favorite workout tools, the gym also comes with a diamond plated foot brace for our seated row exercises.
#6. Material & Construction – The quality of the Marcy Elite Smith Cage is definitely made of top-notch quality and many have loved the linear bearings that’s constructed into this machine. Its general build consists of 1-inch chrome guide rods, a commercial grade bar, safety catch, pulley and seal balled bearings, along with an easily adjustable sliding track on our bench chair for easy movement and mobility.
Pros Of The Marcy Diamond Elite Smith Cage
- Very superior to many other home gyms seen at this price range.
- Founded and built upon the use of free weights instead of resistance machines.
- Use of linear bearings allows for a better pulley system.
- Comes with many essential and useful attachments (such as the Lat Bar, Tricep Rope, Shiver Bar, Ankle Strap, and Handles)
- Multi-Use Bench incorporates an all-in-one leg developer and preacher bicep curl, which uses a convenient pivot point.
- Cable cross-overs are another great addition allowing for a full-range pectorial workout.
- Able to perform over 100+ exercises with this single machine, thus mimicking much of the equipment seen at the gym.
- Smith Machine can actually be safer in some situations by allowing us to lock the bar into place, at any point in our workout.
Cons Of The Marcy Diamond Elite Smith Cage
- Smith Machine may not be as optimal as a free-weight bench for experienced lifters and is known to be less effective.
- Doesn’t include actual free weights and must be bought separately.
- Requires a lot of assembly, which should be done with absolute care and precision.
- Some find that moving the actual bench can be a pain to move.
Our Verdict On The Marcy Diamond Elite Smith Cage
Speaking for the general majority, I think most people will find The Marcy Diamond Elite Smith Cage to be worth its weight in gold, even with the included smith bar. Despite being less than optimal, some people actually do love using the smith bar and in that case, there is no way you can go wrong with The Marcy Diamond Elite Cage. But for those, who much prefer having a free weight bench, I can’t say whether this is the right machine for you.
One more important thing to note regarding the Smith Bar is the fact it can be seen as a big safety feature by allowing us to lock the bar in the middle of any routine. The thing about using a smith bar is that it won’t properly prepare us for lifting on a regular free weight bench in the future.
So only you know best whether The Marcy Smith Cage is truly for you. But all in all, it is definitely a solid piece of equipment that meets all our basic needs, and then some, when it comes to our workout necessities. With cable pulleys, a leg developer, preacher curl, and more, the Elite Cage might just be calling out for your attention.