Today our focus is on the highly nutritious red palm oil, which has been around for thousands of years. Touted as one of the most beneficial and healthiest oils, the red palm oil has often been...

One healthy white flour alternative that can be used while baking and cooking is organic coconut flour. The reason you may prefer a white flour substitute like organic coconut flour is because it can...

One way to get all the nutrients, vitamins, and protein you need as a vegan is by consuming a plant-based meal replacement. Filled with so many wonderful superfoods, fruits, veggies, and more, these...

Rich in many nutrients, the almond milk is a plant-derived beverage that can be consumed during Lent. Its creamy texture and nutty flavor makes the almond milk a great dairy milk substitute. It is a...

Quinoa is a gluten-free crop that is grown for its healthy edible seeds. Used in many dishes, quinoa is often used to supply moderate amounts of nutritional content like protein, minerals, and...

One very calming and wonderful tea that can be had through out the day is ginger tea. Its beneficial affects are all derived from compounds like gingerol, paradol, zingerone, and shogal. Its anti...

Coconut oil is a food with many uses and benefits. Used as a way to remedy many ailments, coconut oil has become a thoroughly enjoyed supplement. Coconut products come in many forms – from...

Matcha green tea powder is a great addition to any healthy diet because of its rich nutritional profile. Found in both powder form and tea bags, Matcha green tea is distinct and rich in taste, color...

In this post, we talk about the very nutritious, mineral rich coconut milk. Great for cooking, drinking, and as a substitute, the variety of ways in which you can use coconut milk are many. They can...

There is perhaps no better workout supplement or food than peanut or almond butter. It is a perfect protein-filled food that is delicious and easy to stomach. Its creamy texture and combination with...

Gardein is a brand with a countless number of meat-less food products. It is a brand that many vegans have come to know, love, and admire. Many have become accustomed to their wide variety and...

One of the first things a strength trainer needs upon waking up is a high-protein breakfast. But consuming an adequate amount of protein each morning isn’t always easy. It can either be time...