One healthy white flour alternative that can be used while baking and cooking is organic coconut flour. The reason you may prefer a white flour substitute like organic coconut flour is because it can...
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Best Plant-Based Meal Replacements
One way to get all the nutrients, vitamins, and protein you need as a vegan is by consuming a plant-based meal replacement. Filled with so many wonderful superfoods, fruits, veggies, and more, these...
Best Almond Milks
Rich in many nutrients, the almond milk is a plant-derived beverage that can be consumed during Lent. Its creamy texture and nutty flavor makes the almond milk a great dairy milk substitute. It is a...
Best Reishi Mushroom Extracts
Reishi mushroom, also known as lingzhi mushroom is one of the oldest medicinal mushrooms used in Chinese medicine. Dating back to 2,000 years ago, the reishi mushroom was used for its many healing...
Best Whole-Grain Quinoa
Quinoa is a gluten-free crop that is grown for its healthy edible seeds. Used in many dishes, quinoa is often used to supply moderate amounts of nutritional content like protein, minerals, and...
Best Olive Leaf Extracts
In this post, we’re going to discuss one excellent way in which you can supplement your diet with olive oil. Rather than having to ingest a bunch of olive oil at a time, now you can take a...
Best Ginger Teas
One very calming and wonderful tea that can be had through out the day is ginger tea. Its beneficial affects are all derived from compounds like gingerol, paradol, zingerone, and shogal. Its anti...
Best Coconut Oils
Coconut oil is a food with many uses and benefits. Used as a way to remedy many ailments, coconut oil has become a thoroughly enjoyed supplement. Coconut products come in many forms – from...
Best Tiesta Tea Loose Leaf Teas
Tiesta Tea is a brand that launched its start-up in 2010. Since then, they’ve been helping individuals live a better lifestyle through the delicious teas that they offer in six main categories...
Best Garmin GPS Smartwatch Reviews
Garmin is a company and brand that offers wrist-wearable watches and trackers. Their constantly evolving smartwatches offer a great way to keep track of your fitness activities. The smartwatches...
Best Matcha Green Tea Powders
Matcha green tea powder is a great addition to any healthy diet because of its rich nutritional profile. Found in both powder form and tea bags, Matcha green tea is distinct and rich in taste, color...
Best Coconut Milks
In this post, we talk about the very nutritious, mineral rich coconut milk. Great for cooking, drinking, and as a substitute, the variety of ways in which you can use coconut milk are many. They can...
Best Arnica Massage Oils
There are all kinds of massage oils that can be used to relax the muscles and nourish the skin. Arnica Montana massage oils are just one kind and one that we’re excited to cover. That’s...
Best High Protein Flavored Peanut Butters
There is perhaps no better workout supplement or food than peanut or almond butter. It is a perfect protein-filled food that is delicious and easy to stomach. Its creamy texture and combination with...
Best Protein Infused Waters
Protein infused waters are an excellent low-caloric, high-protein alternative to whey protein shakes. They don’t need to be shaken or prepared, they taste delicious, and are easy to consume...
Best Gardein Vegan Food Products
Gardein is a brand with a countless number of meat-less food products. It is a brand that many vegans have come to know, love, and admire. Many have become accustomed to their wide variety and...
Best Arnica Creams For Pain Relief
There are at-least two great supplements I know of that can help with muscle pain relief. The first, as discussed in this post is magnesium and the second is arnica cream. While there are many...
Best High Protein Pancake Mixes
One of the first things a strength trainer needs upon waking up is a high-protein breakfast. But consuming an adequate amount of protein each morning isn’t always easy. It can either be time...
Best Magnesium Sprays For Muscle Relief
Magnesium sprays are a supplement I have used many time to relieves muscle aches and pains. They certainly help in loosening and calming the body as a whole. They really are one of the most calming...
Best Manuka Honeys You Can Buy
Grown exclusively through out New Zealand , Manuka honey is a food and honey produced from the nectars of the Manuka tree. It is one of the most distinct and rarest honeys in the world that provides...