There is one part in our lower body that naturally tends to stand out among others and those are our calves. Having nicely toned and defined calves are something that can really benefit and improve...
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4 Best Compound Exercises To Build Upper Body Strength
Benefits Of Compound Exercises For Upper Body Strength One of the most efficient and effective ways by far of building upper body strength is by performing compound exercises, which unlike isolation...
7 Tips For The Best After Workout Recovery
Did you know that what you do after your workout is just as important as the work you put in the gym? That’s why we’ve compiled a list of the best things you can do directly after a...
MAX Workouts Review By Shin Ohtake
Product: MAX Workouts Goals: Strength Training & Weight Loss Owner: Shin Ohtake Price: $39.95 Website: www.maxworkouts.com Rank: 7.5 out of 10 – Legit! What Is It? MAX Workouts by...
7 Killer Kettlebell Strength-Training Exercises
Believe it or not, but kettlebells were first used by the Russians in the 18th century to weigh their crops. By using them daily, these farmers naturally became stronger and as a result, the Soviet...
Benefits Of Foam Rolling For Lower Back Pain
Allows For Self-Myofascial Release In this post I’d like to talk to you about foam rolling and why it is so beneficial not just for your lower back, but for your entire body. It reminds your...
Does Dr. Ho’s Decompression Belt Really Work?
Dr. Ho’s Decompression Belt Reviewed Depending on your back condition, Dr. Ho’s decompression belt may provide you with some comfort. One of the first times I came across one of these...
