Believe it or not, but kettlebells were first used by the Russians in the 18th century to weigh their crops. By using them daily, these farmers naturally became stronger and as a result, the Soviet...
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Benefits Of Foam Rolling For Lower Back Pain
Allows For Self-Myofascial Release In this post I’d like to talk to you about foam rolling and why it is so beneficial not just for your lower back, but for your entire body. It reminds your...
Does Dr. Ho’s Decompression Belt Really Work?
Dr. Ho’s Decompression Belt Reviewed Depending on your back condition, Dr. Ho’s decompression belt may provide you with some comfort. One of the first times I came across one of these...
