Product: Weider Ultimate Body Works
Official Website: www.weider.com
Equipment Type: Incline Bench/Home Gym
Best Place To Buy: Amazon.com
Our Rating: 9.0/10
Introduction To The Weider Ultimate Body Works Bench
The Weider Ultimate Body Works adjustable incline bench is a fantastic tool for working out the entire body using only your body weight. The incline feature of the bench and combined use of resistance bands gives you the opportunity of foregoing the use of weights. It is derived from more advanced body weight resistance systems such as the Bayou Fitness Total Trainer Home Gym, which are well-known for their easy storage.
While the Weider Ultimate Body Works bench may not have some of Bayou’s fancy features like its quick release pulley system or aluminum monorail design, the Weider Ultimate Body Works bench is an excellent little machine you can’t go wrong with.
What’s even better is the fact it’s only a fraction of the price of what an entire dumbbell set would cost you. Thus, this gym is perfect for those looking for something suitable on a budget and have an admiration for body weight exercises.
#1. Designed With Storage In Mind – It should come as no surprise that even at a price like this, the Weider Ultimate Body Works was made for easy storage. The systems dimensions are 62 x 19 x 8 inches, weighing in at a modest 79-pounds. Its use of convenient slide-away technology makes storing it a breeze.
#2. Accessories & Materials – These include a pulley system, squat stand for low body exercises, nylon strap handles, padded glide board, 4 sets of power resistance bands, and a workout guide, as depicted below.
#3. 7 Adjustable Incline Options – The Weider Ultimate Body Works Bench has 7 different incline options you can choose from, allowing you to adjust your level of resistance using just the glide board. On top of that, you are given 4 various power bands to help you further adjust your level of resistance (by an additional 50 pounds).
#4. 50+ Exercises – The Weider Ultimate Body Works system allows you to choose from over 50 body weight exercises using its adjustable glide board and resistance bands. Equally as important, is the fact these can be done at various intensities. The board can also be used to let your body simply hang, while stretching various muscles.
It additionally comes with an exercise chart you can use to get a better understanding of the workouts it provides training your core, arms, upper body, and lower body. The benefits of using the Weider Ultimate Body Works system is two-fold, allowing you to work on both strength and flexibility.
Exercises & Stretches Done With Weider Ultimate Body Works:
- Hip Abduction
- Groin Stretches
- Front Deltoid Raise
- Abdominal Crunch
- Cardio Pull
- Arm Pullovers
- Hurdle Stretch
- Kneeling Kickbacks
- Oblique Twist
- Tricep Extension
- One Legged Squat
- Pulley Ab Crunch
- Rear Deltoid Raise
- Seated Bench Press
- Seated Curl
- Seated High Pull
- Seated Row
- Side Bend
- Twisting Squat
- Side Pull
- Cross Over Pull With Seat Down
- Cross Over Pull With Feet Down
- Toe Raises
One of the best features of Weider Ultimate Body Works is the fact it can be used as an incline, decline (by switching body position), or flat bench, allowing you to work on a near endless variety of workouts.
Its inclusion of 4 different resistance power bands is an ingenious idea to help you further adjust total resistance. Furthermore, the glide board can be used for more than just strength training workouts, but for stretches & flexibility, and even on cardio workouts like when doing the cardio pull and rowing.
One of my personal favorite features and exercises is the fact you can even do pull-ups with this system. Compare this to some of the more expensive body towers, which tend to take up more space and almost always wobble, and the Weider Ultimate Body Works is simply a winner (in my book) as one of the most inexpensive, quality-made home gyms. Of course however, this all depends on what you’re looking for in your personal home gym and whether one of your primary goals is in getting stronger using just your body weight.
Weider Ultimate Body Work Overview & Warranty
All in all, we could say that Weider Ultimate Body Work is a straight forward, but effective and highly versatile system that should last you for years to come. While its 90-day warranty on labor and parts might not be the best in the biz, we believe that its low price point and highly crafted bench helps justify this.
The ability to further increase your body weight resistance by up to 50 pounds with use of its power bands and conveniently choose from 7 different incline options (versus the 12 seen in the Bayou Fitness Trainer) makes this a product we highly recommend.
Including everything from a pulley system, squat stand, 4 power resistance bands, padded glide board, and more, it truly shows that the body work system has it all and there’s no question that its durable steel tubing should help this system last for years of further use. This brings us to a 9.0/10 verdict for its amazing price, ease of use, and its potential long-lasting durability. One thing we would have maybe liked to see was the inclusion of some kind of DVD or at-home workout to follow, along with the included workout chart.
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